Black White Cheesecake Brownies - calories, carbs, nutrition
Black White Cheesecake Brownies contain several important nutrients: 3 ounce only contains 233 calories, on average. However, more than 40% of black white cheesecake brownies is composed of carbs 22 grams. It also contains 12.5 grams of fat, 5 grams of protein and 17 grams of sugar.
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233 | 22 g (40%) | 5 g (9%) | 12.5 g (51%) | 17 g |
Black White Cheesecake Brownies Nutritional Facts
Serving Size: 3 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 12.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 92 mg
- Potassium - --
- Cholesterol - 210 mg
- Vitamin A - 9 %
- Vitamin C - 1 %
- Calcium - 4 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black white cheesecake brownies?
Black White Cheesecake Brownies contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black white cheesecake brownies:
- 3 ounce: 233 grams
- 1 ounce: 77.7 grams
If you are unsure about the size of your black white cheesecake brownies, you can estimate that an average black white cheesecake brownies contains about 233 calories. About 40% of black white cheesecake brownies calories come from carbs, 9% from protein, and 51% from fat.
How many carbs are in black white cheesecake brownies?
Here is the carb content of standard serving sizes black white cheesecake brownies:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
Black White Cheesecake Brownies also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Black White Cheesecake Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 92/2300 mg | 2208 mg |
| Cholesterol | 210/300 mg | 90 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Swimming - 25 minutes
- Pilates - 96 minutes
- Skipping - 51 minutes
- Tennis - 25 minutes
- Riding - 17 minutes
- Badminton - 77 minutes
- Skiing - 52 minutes
- Infrared Sauna - 16 minutes
- Shopping - 54 minutes
How many protein are in black white cheesecake brownies?
Black White Cheesecake Brownies is a good source of quality protein, with just 3 ounce containing 5 grams.
Look at the list of protein content in different servings of black white cheesecake brownies:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black white cheesecake brownies?
However, despite having all the nutritious qualities of black white cheesecake brownies, 3 ounce of black white cheesecake brownies comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of black white cheesecake brownies:
- 3 ounce: 17 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black white cheesecake brownies?
Black White Cheesecake Brownies contain on average 12.5 grams of total fat per serve (3 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of black white cheesecake brownies:
- 3 ounce: 12.5 grams
- 1 ounce: 4.2 grams
