Boston Creme Pie (32267.0) - calories, carbs, nutrition
Boston Creme Pie (32267.0) contain several important nutrients: 1 slice only contains 308.8 calories, on average. However, more than 64% of boston creme pie (32267.0) is composed of carbs 49.3 grams. It also contains 10.8 grams of fat, 3.9 grams of protein and 32.9 grams of sugar.
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308.8 | 49.3 g (64%) | 3.9 g (5%) | 10.8 g (31%) | 32.9 g |
Boston Creme Pie (32267.0) Nutritional Facts
Serving Size: 1 slice
- Carbs - 49.3 g
- Dietary Fiber - 0.7 g
- Sugars - 32.9 g
- Fat - 10.8 g
- Saturated - 5.1 g
- Polyunsaturated - --
- Monounsaturated - 2.4 g
- Trans - 0.2 g
- Protein - 3.9 g
- Sodium - 308.2 mg
- Potassium - 126.7 mg
- Cholesterol - 34.4 mg
- Vitamin A - 1.2 %
- Vitamin C - 0.6 %
- Calcium - 7.8 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boston creme pie (32267.0)?
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Boston Creme Pie (32267.0) contain around 308.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston creme pie (32267.0):
- 1 slice: 308.8 grams
If you are unsure about the size of your boston creme pie (32267.0), you can estimate that an average boston creme pie (32267.0) contains about 308.8 calories. About 64% of boston creme pie (32267.0) calories come from carbs, 5% from protein, and 31% from fat.
How many carbs are in boston creme pie (32267.0)?
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Here is the carb content of standard serving sizes boston creme pie (32267.0):
- 1 slice: 49.3 grams
Boston Creme Pie (32267.0) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 48,6 (net carbs = total carbs - fiber).
How does Boston Creme Pie (32267.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.8/2000 Cal | 1691,2 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Sodium | 308.2/2300 mg | 1991,8 mg |
| Cholesterol | 34.4/300 mg | 265,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.8/2000 Cal | 1691,2 Cal |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Sugar | 32.9/75 g | 42,1 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 308.8/2000 Cal | 1691,2 Cal |
| Fat | 10.8/67 g | 56,2 g |
| Carbohydrates | 49.3/250 g | 200,7 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 308.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 51 minutes
- Boxing - 71 minutes
- Skating - 85 minutes
- Tennis - 79 minutes
- Riding - 82 minutes
- Rowing - 21 minutes
- Cricket - 89 minutes
- Infrared Sauna - 75 minutes
- Sleep - 30 minutes
How many protein are in boston creme pie (32267.0)?
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Boston Creme Pie (32267.0) is a good source of quality protein, with just 1 slice containing 3.9 grams.
Look at the list of protein content in different servings of boston creme pie (32267.0):
- 1 slice: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boston creme pie (32267.0)?
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However, despite having all the nutritious qualities of boston creme pie (32267.0), 1 slice of boston creme pie (32267.0) comes with almost 32.9 extra grams of added sugar.
Compare the sugar content of different servings of boston creme pie (32267.0):
- 1 slice: 32.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boston creme pie (32267.0)?
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Boston Creme Pie (32267.0) contain on average 10.8 grams of total fat per serve (1 slice) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of boston creme pie (32267.0):
- 1 slice: 10.8 grams
