The Chicken Donner - calories, carbs, nutrition
The Chicken Donner contain several important nutrients: 12.13 ounce only contains 1024 calories, on average. However, more than 17% of the chicken donner is composed of carbs 43 grams. It also contains 67 grams of fat, 61 grams of protein and 7 grams of sugar.
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1024 | 43 g (17%) | 61 g (24%) | 67 g (59%) | 7 g |
The Chicken Donner Nutritional Facts
Serving Size: 12.13 ounce
- Carbs - 43 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 67 g
- Saturated - 19 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 61 g
- Sodium - 2289 mg
- Potassium - --
- Cholesterol - 360 mg
- Vitamin A - 18 %
- Vitamin C - 13 %
- Calcium - 4 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the chicken donner?
The Chicken Donner contain around 1024 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the chicken donner:
- 12.13 ounce: 1024 grams
- 1 ounce: 84.4 grams
If you are unsure about the size of your the chicken donner, you can estimate that an average the chicken donner contains about 1024 calories. About 17% of the chicken donner calories come from carbs, 24% from protein, and 59% from fat.
How many carbs are in the chicken donner?
Here is the carb content of standard serving sizes the chicken donner:
- 12.13 ounce: 43 grams
- 1 ounce: 3.5 grams
The Chicken Donner also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does The Chicken Donner fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1024/2000 Cal | 976 Cal |
| Fat | 67/67 g | 0 g |
| Sodium | 2289/2300 mg | 11 mg |
| Cholesterol | 360/300 mg | -60 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1024/2000 Cal | 976 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1024/2000 Cal | 976 Cal |
| Fat | 67/67 g | 0 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 61/75 g | 14 g |
How long would it take to burn off 1024 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 157 minutes
- Running - 104 minutes
- Cleaning - 377 minutes
- Hiking - 16 minutes
- Yoga - 60 minutes
- Dansing - 81 minutes
- Golf - 86 minutes
- Riding - 92 minutes
- Rowing - 92 minutes
- Cricket - 58 minutes
- Gardening - 24 minutes
- Sleep - 23 minutes
How many protein are in the chicken donner?
The Chicken Donner is a good source of quality protein, with just 12.13 ounce containing 61 grams.
Look at the list of protein content in different servings of the chicken donner:
- 12.13 ounce: 61 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the chicken donner?
However, despite having all the nutritious qualities of the chicken donner, 12.13 ounce of the chicken donner comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of the chicken donner:
- 12.13 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the chicken donner?
The Chicken Donner contain on average 67 grams of total fat per serve (12.13 ounce) – the majority - 48 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of the chicken donner:
- 12.13 ounce: 67 grams
- 1 ounce: 5.5 grams
