Boston Cream Trifle - calories, carbs, nutrition
Boston Cream Trifle contain several important nutrients: 9.7 ounce only contains 691 calories, on average. However, more than 60% of boston cream trifle is composed of carbs 109 grams. It also contains 29 grams of fat, 7 grams of protein and 55 grams of sugar.
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691 | 109 g (60%) | 7 g (4%) | 29 g (36%) | 55 g |
Boston Cream Trifle Nutritional Facts
Serving Size: 9.7 ounce
- Carbs - 109 g
- Dietary Fiber - 2 g
- Sugars - 55 g
- Fat - 29 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 8 g
- Protein - 7 g
- Sodium - 407 mg
- Potassium - --
- Cholesterol - 38 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boston cream trifle?
Boston Cream Trifle contain around 691 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boston cream trifle:
- 9.7 ounce: 691 grams
- 1 ounce: 71.2 grams
If you are unsure about the size of your boston cream trifle, you can estimate that an average boston cream trifle contains about 691 calories. About 60% of boston cream trifle calories come from carbs, 4% from protein, and 36% from fat.
How many carbs are in boston cream trifle?
Here is the carb content of standard serving sizes boston cream trifle:
- 9.7 ounce: 109 grams
- 1 ounce: 11.2 grams
Boston Cream Trifle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 107 (net carbs = total carbs - fiber).
How does Boston Cream Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 407/2300 mg | 1893 mg |
| Cholesterol | 38/300 mg | 262 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Carbohydrates | 109/250 g | 141 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 691/2000 Cal | 1309 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 109/250 g | 141 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 691 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Swimming - 75 minutes
- Bodyflex - 89 minutes
- Burpee - 85 minutes
- Basketball - 47 minutes
- Riding - 67 minutes
- Fencing - 53 minutes
- Skiing - 85 minutes
- Gardening - 64 minutes
- Baby Sitting - 72 minutes
How many protein are in boston cream trifle?
Boston Cream Trifle is a good source of quality protein, with just 9.7 ounce containing 7 grams.
Look at the list of protein content in different servings of boston cream trifle:
- 9.7 ounce: 7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boston cream trifle?
However, despite having all the nutritious qualities of boston cream trifle, 9.7 ounce of boston cream trifle comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of boston cream trifle:
- 9.7 ounce: 55 grams
- 1 ounce: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boston cream trifle?
Boston Cream Trifle contain on average 29 grams of total fat per serve (9.7 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of boston cream trifle:
- 9.7 ounce: 29 grams
- 1 ounce: 3 grams
