Chef Education Series - Microwave Chocolate Mug Cake - calories, carbs, nutrition
Chef Education Series - Microwave Chocolate Mug Cake contain several important nutrients: 6.3 ounce only contains 593 calories, on average. However, more than 52% of chef education series - microwave chocolate mug cake is composed of carbs 80 grams. It also contains 30 grams of fat, 7 grams of protein and 52 grams of sugar.
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593 | 80 g (52%) | 7 g (5%) | 30 g (44%) | 52 g |
Chef Education Series - Microwave Chocolate Mug Cake Nutritional Facts
Serving Size: 6.3 ounce
- Carbs - 80 g
- Dietary Fiber - 4 g
- Sugars - 52 g
- Fat - 30 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 326 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 1 %
- Vitamin C - 1 %
- Calcium - 8 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chef education series - microwave chocolate mug cake?
Chef Education Series - Microwave Chocolate Mug Cake contain around 593 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chef education series - microwave chocolate mug cake:
- 6.3 ounce: 593 grams
- 1 ounce: 94.1 grams
If you are unsure about the size of your chef education series - microwave chocolate mug cake, you can estimate that an average chef education series - microwave chocolate mug cake contains about 593 calories. About 52% of chef education series - microwave chocolate mug cake calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in chef education series - microwave chocolate mug cake?
Here is the carb content of standard serving sizes chef education series - microwave chocolate mug cake:
- 6.3 ounce: 80 grams
- 1 ounce: 12.7 grams
Chef Education Series - Microwave Chocolate Mug Cake also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 76 (net carbs = total carbs - fiber).
How does Chef Education Series - Microwave Chocolate Mug Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 326/2300 mg | 1974 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Carbohydrates | 80/250 g | 170 g |
| Sugar | 52/75 g | 23 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 593/2000 Cal | 1407 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 80/250 g | 170 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 593 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 91 minutes
- Running - 60 minutes
- Cleaning - 218 minutes
- Walking - 21 minutes
- Boxing - 87 minutes
- Dansing - 31 minutes
- Basketball - 55 minutes
- Riding - 41 minutes
- Badminton - 83 minutes
- Cricket - 19 minutes
- Lawn Mowing - 67 minutes
- Shopping - 83 minutes
How many protein are in chef education series - microwave chocolate mug cake?
Chef Education Series - Microwave Chocolate Mug Cake is a good source of quality protein, with just 6.3 ounce containing 7 grams.
Look at the list of protein content in different servings of chef education series - microwave chocolate mug cake:
- 6.3 ounce: 7 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chef education series - microwave chocolate mug cake?
However, despite having all the nutritious qualities of chef education series - microwave chocolate mug cake, 6.3 ounce of chef education series - microwave chocolate mug cake comes with almost 52 extra grams of added sugar.
Compare the sugar content of different servings of chef education series - microwave chocolate mug cake:
- 6.3 ounce: 52 grams
- 1 ounce: 8.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chef education series - microwave chocolate mug cake?
Chef Education Series - Microwave Chocolate Mug Cake contain on average 30 grams of total fat per serve (6.3 ounce) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of chef education series - microwave chocolate mug cake:
- 6.3 ounce: 30 grams
- 1 ounce: 4.8 grams
