Iced Tea - calories, carbs, nutrition
Iced Tea contain several important nutrients: 1 I serving only contains 90 calories, on average. However, more than 100% of iced tea is composed of carbs 25 grams. It also contains 0 grams of fat, 0 grams of protein and 24 grams of sugar.
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90 | 25 g (100%) | 0 g (0%) | 0 g (0%) | 24 g |
Iced Tea Nutritional Facts
Serving Size: 1 I serving
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 10 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 100 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in iced tea?
Iced Tea contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of iced tea:
- 1 I serving: 90 grams
- 1 container (2.5 I serving): 225 grams
If you are unsure about the size of your iced tea, you can estimate that an average iced tea contains about 90 calories. About 100% of iced tea calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in iced tea?
Here is the carb content of standard serving sizes iced tea:
- 1 I serving: 25 grams
- 1 container (2.5 I serving): 62.5 grams
Iced Tea also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Iced Tea fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 10/2300 mg | 2290 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 60 minutes
- Yoga - 34 minutes
- Skipping - 47 minutes
- Basketball - 47 minutes
- Volleyball - 79 minutes
- Squash - 42 minutes
- Cricket - 24 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 22 minutes
How many protein are in iced tea?
Iced Tea is a good source of quality protein, with just 1 I serving containing 0 grams.
Look at the list of protein content in different servings of iced tea:
- 1 I serving: 0 grams
- 1 container (2.5 I serving): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in iced tea?
However, despite having all the nutritious qualities of iced tea, 1 I serving of iced tea comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of iced tea:
- 1 I serving: 24 grams
- 1 container (2.5 I serving): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in iced tea?
Iced Tea contain on average 0 grams of total fat per serve (1 I serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of iced tea:
- 1 I serving: 0 grams
- 1 container (2.5 I serving): 0 grams
