Stir-fried Broccoli Florets - calories, carbs, nutrition
Stir-fried Broccoli Florets contain several important nutrients: 0.5 c only contains 38.2 calories, on average. However, more than 51% of stir-fried broccoli florets is composed of carbs 5.5 grams. It also contains 1.4 grams of fat, 2.1 grams of protein and 1 grams of sugar.
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38.2 | 5.5 g (51%) | 2.1 g (20%) | 1.4 g (29%) | 1 g |
Stir-fried Broccoli Florets Nutritional Facts
Serving Size: 0.5 c
- Carbs - 5.5 g
- Dietary Fiber - 2.4 g
- Sugars - 1 g
- Fat - 1.4 g
- Saturated - 0.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 236.8 mg
- Potassium - 207.7 mg
- Cholesterol - 0.1 mg
- Vitamin A - 21.9 %
- Vitamin C - 76.8 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in stir-fried broccoli florets?
Stir-fried Broccoli Florets contain around 38.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of stir-fried broccoli florets:
- 0.5 c: 38.2 grams
- 1 c: 76.3 grams
If you are unsure about the size of your stir-fried broccoli florets, you can estimate that an average stir-fried broccoli florets contains about 38.2 calories. About 51% of stir-fried broccoli florets calories come from carbs, 20% from protein, and 29% from fat.
How many carbs are in stir-fried broccoli florets?
Here is the carb content of standard serving sizes stir-fried broccoli florets:
- 0.5 c: 5.5 grams
- 1 c: 10.9 grams
Stir-fried Broccoli Florets also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 3,1 (net carbs = total carbs - fiber).
How does Stir-fried Broccoli Florets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38.2/2000 Cal | 1961,8 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 236.8/2300 mg | 2063,2 mg |
| Cholesterol | 0.1/300 mg | 299,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38.2/2000 Cal | 1961,8 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 38.2/2000 Cal | 1961,8 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 38.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Hiking - 51 minutes
- Pilates - 86 minutes
- Skipping - 33 minutes
- Basketball - 51 minutes
- Rugby - 78 minutes
- Fencing - 34 minutes
- Cricket - 22 minutes
- Soccer - 85 minutes
- Dog Walking - 27 minutes
How many protein are in stir-fried broccoli florets?
Stir-fried Broccoli Florets is a good source of quality protein, with just 0.5 c containing 2.1 grams.
Look at the list of protein content in different servings of stir-fried broccoli florets:
- 0.5 c: 2.1 grams
- 1 c: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in stir-fried broccoli florets?
However, despite having all the nutritious qualities of stir-fried broccoli florets, 0.5 c of stir-fried broccoli florets comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of stir-fried broccoli florets:
- 0.5 c: 1 grams
- 1 c: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in stir-fried broccoli florets?
Stir-fried Broccoli Florets contain on average 1.4 grams of total fat per serve (0.5 c) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of stir-fried broccoli florets:
- 0.5 c: 1.4 grams
- 1 c: 2.8 grams
