Bonsallad - calories, carbs, nutrition

Bonsallad Nutritional Facts

Serving Size: 100 gram

• Carbs - 18 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bonsallad?

Bonsallad contain around 144 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bonsallad:

• 100 gram: 144 grams
• 1 container (500 gs ea.): 720 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.8 grams
• 1 pound: 653.2 grams
• 1 kilogram: 1440 grams

If you are unsure about the size of your bonsallad, you can estimate that an average bonsallad contains about 144 calories. About 51% of bonsallad calories come from carbs, 17% from protein, and 32% from fat.

How many carbs are in bonsallad?

Here is the carb content of standard serving sizes bonsallad:

• 100 gram: 18 grams
• 1 container (500 gs ea.): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.6 grams
• 1 kilogram: 180 grams

Bonsallad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Bonsallad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Walking - 43 minutes
• Bodyflex - 49 minutes
• Skipping - 26 minutes
• Basketball - 27 minutes
• Rugby - 19 minutes
• Fencing - 67 minutes
• Cricket - 41 minutes
• Infrared Sauna - 96 minutes
• Shopping - 51 minutes

How many protein are in bonsallad?

Bonsallad is a good source of quality protein, with just 100 gram containing 6 grams.

Look at the list of protein content in different servings of bonsallad:

• 100 gram: 6 grams
• 1 container (500 gs ea.): 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bonsallad?

However, despite having all the nutritious qualities of bonsallad, 100 gram of bonsallad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bonsallad:

• 100 gram: 0 grams
• 1 container (500 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bonsallad?

Bonsallad contain on average 5 grams of total fat per serve (100 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of bonsallad:

• 100 gram: 5 grams
• 1 container (500 gs ea.): 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams