Asiago Cheese Bagel - calories, carbs, nutrition
Asiago Cheese Bagel contain several important nutrients: 1 bagel only contains 310 calories, on average. However, more than 69% of asiago cheese bagel is composed of carbs 56 grams. It also contains 5 grams of fat, 14 grams of protein and 5 grams of sugar.
mainadmin 
310 | 56 g (69%) | 14 g (17%) | 5 g (14%) | 5 g |
Asiago Cheese Bagel Nutritional Facts
Serving Size: 1 bagel
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asiago cheese bagel?
Asiago Cheese Bagel contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asiago cheese bagel:
- 1 bagel: 310 grams
If you are unsure about the size of your asiago cheese bagel, you can estimate that an average asiago cheese bagel contains about 310 calories. About 69% of asiago cheese bagel calories come from carbs, 17% from protein, and 14% from fat.
How many carbs are in asiago cheese bagel?
Here is the carb content of standard serving sizes asiago cheese bagel:
- 1 bagel: 56 grams
Asiago Cheese Bagel also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Asiago Cheese Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 61 minutes
- Boxing - 91 minutes
- Burpee - 82 minutes
- Golf - 24 minutes
- Volleyball - 96 minutes
- Fencing - 90 minutes
- Climbing - 81 minutes
- Infrared Sauna - 67 minutes
- Shopping - 97 minutes
How many protein are in asiago cheese bagel?
Asiago Cheese Bagel is a good source of quality protein, with just 1 bagel containing 14 grams.
Look at the list of protein content in different servings of asiago cheese bagel:
- 1 bagel: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asiago cheese bagel?
However, despite having all the nutritious qualities of asiago cheese bagel, 1 bagel of asiago cheese bagel comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of asiago cheese bagel:
- 1 bagel: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asiago cheese bagel?
Asiago Cheese Bagel contain on average 5 grams of total fat per serve (1 bagel) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of asiago cheese bagel:
- 1 bagel: 5 grams
