Boneless Chicken Wing Basket - calories, carbs, nutrition
Boneless Chicken Wing Basket contain several important nutrients: 1 Basket only contains 930 calories, on average. However, more than 27% of boneless chicken wing basket is composed of carbs 63 grams. It also contains 67 grams of fat, 22 grams of protein and 3 grams of sugar.
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930 | 63 g (27%) | 22 g (9%) | 67 g (64%) | 3 g |
Boneless Chicken Wing Basket Nutritional Facts
Serving Size: 1 Basket
- Carbs - 63 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 67 g
- Saturated - 9 g
- Polyunsaturated - 28 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 22 g
- Sodium - 2240 mg
- Potassium - 600 mg
- Cholesterol - 55 mg
- Vitamin A - 1.1 %
- Vitamin C - 16 %
- Calcium - 6.5 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless chicken wing basket?
Boneless Chicken Wing Basket contain around 930 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless chicken wing basket:
- 1 Basket: 930 grams
If you are unsure about the size of your boneless chicken wing basket, you can estimate that an average boneless chicken wing basket contains about 930 calories. About 27% of boneless chicken wing basket calories come from carbs, 9% from protein, and 64% from fat.
How many carbs are in boneless chicken wing basket?
Here is the carb content of standard serving sizes boneless chicken wing basket:
- 1 Basket: 63 grams
Boneless Chicken Wing Basket also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Boneless Chicken Wing Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 67/67 g | 0 g |
| Sodium | 2240/2300 mg | 60 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 930/2000 Cal | 1070 Cal |
| Fat | 67/67 g | 0 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 930 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 142 minutes
- Running - 95 minutes
- Cleaning - 342 minutes
- Diving - 16 minutes
- Bodyflex - 70 minutes
- Burpee - 57 minutes
- Basketball - 53 minutes
- Curling - 62 minutes
- Fencing - 80 minutes
- Skiing - 84 minutes
- Gardening - 52 minutes
- Shopping - 16 minutes
How many protein are in boneless chicken wing basket?
Boneless Chicken Wing Basket is a good source of quality protein, with just 1 Basket containing 22 grams.
Look at the list of protein content in different servings of boneless chicken wing basket:
- 1 Basket: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless chicken wing basket?
However, despite having all the nutritious qualities of boneless chicken wing basket, 1 Basket of boneless chicken wing basket comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of boneless chicken wing basket:
- 1 Basket: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless chicken wing basket?
Boneless Chicken Wing Basket contain on average 67 grams of total fat per serve (1 Basket) – the majority - 58 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless chicken wing basket:
- 1 Basket: 67 grams
