Red Quinoa Pancakes - calories, carbs, nutrition
Red Quinoa Pancakes contain several important nutrients: 2 Pancakes only contains 370 calories, on average. However, more than 80% of red quinoa pancakes is composed of carbs 78 grams. It also contains 4.5 grams of fat, 9 grams of protein and 31 grams of sugar.
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370 | 78 g (80%) | 9 g (9%) | 4.5 g (10%) | 31 g |
Red Quinoa Pancakes Nutritional Facts
Serving Size: 2 Pancakes
- Carbs - 78 g
- Dietary Fiber - 6 g
- Sugars - 31 g
- Fat - 4.5 g
- Saturated - 1 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 370 mg
- Potassium - 570 mg
- Cholesterol - 5 mg
- Vitamin A - 7.2 %
- Vitamin C - 78.8 %
- Calcium - 8.9 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red quinoa pancakes?
Red Quinoa Pancakes contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red quinoa pancakes:
- 2 Pancakes: 370 grams
- 1 Pancakes: 185 grams
If you are unsure about the size of your red quinoa pancakes, you can estimate that an average red quinoa pancakes contains about 370 calories. About 80% of red quinoa pancakes calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in red quinoa pancakes?
Here is the carb content of standard serving sizes red quinoa pancakes:
- 2 Pancakes: 78 grams
- 1 Pancakes: 39 grams
Red Quinoa Pancakes also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Red Quinoa Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 42 minutes
- Boxing - 23 minutes
- Skating - 90 minutes
- Tennis - 72 minutes
- Volleyball - 51 minutes
- Rowing - 73 minutes
- Snowboarding - 94 minutes
- Croquet - 52 minutes
- Shopping - 40 minutes
How many protein are in red quinoa pancakes?
Red Quinoa Pancakes is a good source of quality protein, with just 2 Pancakes containing 9 grams.
Look at the list of protein content in different servings of red quinoa pancakes:
- 2 Pancakes: 9 grams
- 1 Pancakes: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red quinoa pancakes?
However, despite having all the nutritious qualities of red quinoa pancakes, 2 Pancakes of red quinoa pancakes comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of red quinoa pancakes:
- 2 Pancakes: 31 grams
- 1 Pancakes: 15.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red quinoa pancakes?
Red Quinoa Pancakes contain on average 4.5 grams of total fat per serve (2 Pancakes) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of red quinoa pancakes:
- 2 Pancakes: 4.5 grams
- 1 Pancakes: 2.3 grams
