Boneless Cajun Chicken Wings - calories, carbs, nutrition
Boneless Cajun Chicken Wings contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 26% of boneless cajun chicken wings is composed of carbs 41 grams. It also contains 40 grams of fat, 25 grams of protein and 9 grams of sugar.
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620 | 41 g (26%) | 25 g (16%) | 40 g (58%) | 9 g |
Boneless Cajun Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 40 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 2120 mg
- Potassium - 125 mg
- Cholesterol - 70 mg
- Vitamin A - 10.8 %
- Vitamin C - 6 %
- Calcium - 6.5 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in boneless cajun chicken wings?
Boneless Cajun Chicken Wings contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of boneless cajun chicken wings:
- 1 Serving: 620 grams
If you are unsure about the size of your boneless cajun chicken wings, you can estimate that an average boneless cajun chicken wings contains about 620 calories. About 26% of boneless cajun chicken wings calories come from carbs, 16% from protein, and 58% from fat.
How many carbs are in boneless cajun chicken wings?
Here is the carb content of standard serving sizes boneless cajun chicken wings:
- 1 Serving: 41 grams
Boneless Cajun Chicken Wings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Boneless Cajun Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 2120/2300 mg | 180 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Hiking - 44 minutes
- Bodyflex - 33 minutes
- Dansing - 92 minutes
- Basketball - 23 minutes
- Volleyball - 82 minutes
- Squash - 58 minutes
- Climbing - 41 minutes
- Soccer - 45 minutes
- Sleep - 41 minutes
How many protein are in boneless cajun chicken wings?
Boneless Cajun Chicken Wings is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of boneless cajun chicken wings:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in boneless cajun chicken wings?
However, despite having all the nutritious qualities of boneless cajun chicken wings, 1 Serving of boneless cajun chicken wings comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of boneless cajun chicken wings:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in boneless cajun chicken wings?
Boneless Cajun Chicken Wings contain on average 40 grams of total fat per serve (1 Serving) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of boneless cajun chicken wings:
- 1 Serving: 40 grams
