Bollywood Bowl - calories, carbs, nutrition
Bollywood Bowl contain several important nutrients: 1 bowl only contains 350 calories, on average. However, more than 43% of bollywood bowl is composed of carbs 40 grams. It also contains 12 grams of fat, 25 grams of protein and 0 grams of sugar.
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350 | 40 g (43%) | 25 g (27%) | 12 g (29%) | 0 g |
Bollywood Bowl Nutritional Facts
Serving Size: 1 bowl
- Carbs - 40 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 890 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bollywood bowl?
Bollywood Bowl contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bollywood bowl:
- 1 bowl: 350 grams
If you are unsure about the size of your bollywood bowl, you can estimate that an average bollywood bowl contains about 350 calories. About 43% of bollywood bowl calories come from carbs, 27% from protein, and 29% from fat.
How many carbs are in bollywood bowl?
Here is the carb content of standard serving sizes bollywood bowl:
- 1 bowl: 40 grams
Bollywood Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Bollywood Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Walking - 97 minutes
- Yoga - 62 minutes
- Skating - 72 minutes
- Tennis - 34 minutes
- Volleyball - 80 minutes
- Rowing - 65 minutes
- Cricket - 75 minutes
- Gardening - 63 minutes
- Shopping - 79 minutes
How many protein are in bollywood bowl?
Bollywood Bowl is a good source of quality protein, with just 1 bowl containing 25 grams.
Look at the list of protein content in different servings of bollywood bowl:
- 1 bowl: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bollywood bowl?
However, despite having all the nutritious qualities of bollywood bowl, 1 bowl of bollywood bowl comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of bollywood bowl:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bollywood bowl?
Bollywood Bowl contain on average 12 grams of total fat per serve (1 bowl) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bollywood bowl:
- 1 bowl: 12 grams
