White Medium Bread - calories, carbs, nutrition
White Medium Bread contain several important nutrients: 1 Per slice only contains 78 calories, on average. However, more than 79% of white medium bread is composed of carbs 14.9 grams. It also contains 0.4 grams of fat, 3 grams of protein and 0.9 grams of sugar.
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78 | 14.9 g (79%) | 3 g (16%) | 0.4 g (5%) | 0.9 g |
White Medium Bread Nutritional Facts
Serving Size: 1 Per slice
- Carbs - 14.9 g
- Dietary Fiber - 1.5 g
- Sugars - 0.9 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white medium bread?
White Medium Bread contain around 78 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white medium bread:
- 1 Per slice: 78 grams
If you are unsure about the size of your white medium bread, you can estimate that an average white medium bread contains about 78 calories. About 79% of white medium bread calories come from carbs, 16% from protein, and 5% from fat.
How many carbs are in white medium bread?
Here is the carb content of standard serving sizes white medium bread:
- 1 Per slice: 14.9 grams
White Medium Bread also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 13,4 (net carbs = total carbs - fiber).
How does White Medium Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 78/2000 Cal | 1922 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 14.9/250 g | 235,1 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 78 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Hiking - 61 minutes
- Yoga - 75 minutes
- Burpee - 52 minutes
- Tennis - 80 minutes
- Curling - 24 minutes
- Rowing - 45 minutes
- Cricket - 61 minutes
- Infrared Sauna - 98 minutes
- Baby Sitting - 40 minutes
How many protein are in white medium bread?
White Medium Bread is a good source of quality protein, with just 1 Per slice containing 3 grams.
Look at the list of protein content in different servings of white medium bread:
- 1 Per slice: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white medium bread?
However, despite having all the nutritious qualities of white medium bread, 1 Per slice of white medium bread comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of white medium bread:
- 1 Per slice: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white medium bread?
White Medium Bread contain on average 0.4 grams of total fat per serve (1 Per slice) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white medium bread:
- 1 Per slice: 0.4 grams
