Blueberry Sweetzza - calories, carbs, nutrition
Blueberry Sweetzza contain several important nutrients: 4 ounce only contains 378.7 calories, on average. However, more than 56% of blueberry sweetzza is composed of carbs 53.5 grams. It also contains 16.2 grams of fat, 5.6 grams of protein and 19.2 grams of sugar.
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378.7 | 53.5 g (56%) | 5.6 g (6%) | 16.2 g (38%) | 19.2 g |
Blueberry Sweetzza Nutritional Facts
Serving Size: 4 ounce
- Carbs - 53.5 g
- Dietary Fiber - 2.9 g
- Sugars - 19.2 g
- Fat - 16.2 g
- Saturated - 4.2 g
- Polyunsaturated - 4.2 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 316.7 mg
- Potassium - 106.9 mg
- Cholesterol - 0 mg
- Vitamin A - 14.4 %
- Vitamin C - 3.7 %
- Calcium - 4.1 %
- Iron - 7.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry sweetzza?
Blueberry Sweetzza contain around 378.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry sweetzza:
- 4 ounce: 378.7 grams
- 1 ounce: 94.7 grams
If you are unsure about the size of your blueberry sweetzza, you can estimate that an average blueberry sweetzza contains about 378.7 calories. About 56% of blueberry sweetzza calories come from carbs, 6% from protein, and 38% from fat.
How many carbs are in blueberry sweetzza?
Here is the carb content of standard serving sizes blueberry sweetzza:
- 4 ounce: 53.5 grams
- 1 ounce: 13.4 grams
Blueberry Sweetzza also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 50,6 (net carbs = total carbs - fiber).
How does Blueberry Sweetzza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.7/2000 Cal | 1621,3 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 316.7/2300 mg | 1983,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.7/2000 Cal | 1621,3 Cal |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Sugar | 19.2/75 g | 55,8 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378.7/2000 Cal | 1621,3 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 53.5/250 g | 196,5 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 378.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Hiking - 43 minutes
- Boxing - 49 minutes
- Skating - 83 minutes
- Tennis - 53 minutes
- Curling - 90 minutes
- Badminton - 54 minutes
- Skiing - 80 minutes
- Infrared Sauna - 31 minutes
- Dog Walking - 40 minutes
How many protein are in blueberry sweetzza?
Blueberry Sweetzza is a good source of quality protein, with just 4 ounce containing 5.6 grams.
Look at the list of protein content in different servings of blueberry sweetzza:
- 4 ounce: 5.6 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry sweetzza?
However, despite having all the nutritious qualities of blueberry sweetzza, 4 ounce of blueberry sweetzza comes with almost 19.2 extra grams of added sugar.
Compare the sugar content of different servings of blueberry sweetzza:
- 4 ounce: 19.2 grams
- 1 ounce: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry sweetzza?
Blueberry Sweetzza contain on average 16.2 grams of total fat per serve (4 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry sweetzza:
- 4 ounce: 16.2 grams
- 1 ounce: 4 grams
