Black & Bleu Salad - calories, carbs, nutrition
Black & Bleu Salad contain several important nutrients: 1 each only contains 298 calories, on average. However, more than 18% of black & bleu salad is composed of carbs 13.8 grams. It also contains 13.5 grams of fat, 30.9 grams of protein and 5.6 grams of sugar.
mainadmin 
298 | 13.8 g (18%) | 30.9 g (41%) | 13.5 g (40%) | 5.6 g |
Black & Bleu Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 13.8 g
- Dietary Fiber - 4.5 g
- Sugars - 5.6 g
- Fat - 13.5 g
- Saturated - 7.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 4.1 g
- Trans - 0 g
- Protein - 30.9 g
- Sodium - 730.5 mg
- Potassium - 799.8 mg
- Cholesterol - 81.6 mg
- Vitamin A - 151.3 %
- Vitamin C - 36.9 %
- Calcium - 26.6 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black & bleu salad?
Black & Bleu Salad contain around 298 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black & bleu salad:
- 1 each: 298 grams
If you are unsure about the size of your black & bleu salad, you can estimate that an average black & bleu salad contains about 298 calories. About 18% of black & bleu salad calories come from carbs, 41% from protein, and 40% from fat.
How many carbs are in black & bleu salad?
Here is the carb content of standard serving sizes black & bleu salad:
- 1 each: 13.8 grams
Black & Bleu Salad also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Black & Bleu Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 730.5/2300 mg | 1569,5 mg |
| Cholesterol | 81.6/300 mg | 218,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 298/2000 Cal | 1702 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 13.8/250 g | 236,2 g |
| Protein | 30.9/75 g | 44,1 g |
How long would it take to burn off 298 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Swimming - 82 minutes
- Yoga - 86 minutes
- Burpee - 69 minutes
- Bowling - 17 minutes
- Riding - 43 minutes
- Fencing - 37 minutes
- Climbing - 74 minutes
- Infrared Sauna - 17 minutes
- Shopping - 25 minutes
How many protein are in black & bleu salad?
Black & Bleu Salad is a good source of quality protein, with just 1 each containing 30.9 grams.
Look at the list of protein content in different servings of black & bleu salad:
- 1 each: 30.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black & bleu salad?
However, despite having all the nutritious qualities of black & bleu salad, 1 each of black & bleu salad comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of black & bleu salad:
- 1 each: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black & bleu salad?
Black & Bleu Salad contain on average 13.5 grams of total fat per serve (1 each) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of black & bleu salad:
- 1 each: 13.5 grams
