Blueberry Pomegranate - calories, carbs, nutrition
Blueberry Pomegranate contain several important nutrients: 1 bar only contains 190 calories, on average. However, more than 48% of blueberry pomegranate is composed of carbs 23 grams. It also contains 5 grams of fat, 14 grams of protein and 8 grams of sugar.
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190 | 23 g (48%) | 14 g (29%) | 5 g (23%) | 8 g |
Blueberry Pomegranate Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 110 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 40 %
- Calcium - 20 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry pomegranate?
Blueberry Pomegranate contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pomegranate:
- 1 bar: 190 grams
If you are unsure about the size of your blueberry pomegranate, you can estimate that an average blueberry pomegranate contains about 190 calories. About 48% of blueberry pomegranate calories come from carbs, 29% from protein, and 23% from fat.
How many carbs are in blueberry pomegranate?
Here is the carb content of standard serving sizes blueberry pomegranate:
- 1 bar: 23 grams
Blueberry Pomegranate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Blueberry Pomegranate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 23 minutes
- Bodyflex - 49 minutes
- Skating - 62 minutes
- Tennis - 57 minutes
- Riding - 57 minutes
- Fencing - 95 minutes
- Cricket - 27 minutes
- Gardening - 88 minutes
- Sleep - 84 minutes
How many protein are in blueberry pomegranate?
Blueberry Pomegranate is a good source of quality protein, with just 1 bar containing 14 grams.
Look at the list of protein content in different servings of blueberry pomegranate:
- 1 bar: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry pomegranate?
However, despite having all the nutritious qualities of blueberry pomegranate, 1 bar of blueberry pomegranate comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of blueberry pomegranate:
- 1 bar: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry pomegranate?
Blueberry Pomegranate contain on average 5 grams of total fat per serve (1 bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry pomegranate:
- 1 bar: 5 grams
