Italian Wedding Soup - calories, carbs, nutrition

Italian Wedding Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 13.3 g
• Dietary Fiber - 0.8 g
• Sugars - 1.9 g
• Fat - 4.5 g
• Saturated - 2.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5.7 g
• Sodium - 765.4 mg
• Potassium - 434 mg
• Cholesterol - 9.4 mg
• Vitamin A - 1.2 %
• Vitamin C - 0 %
• Calcium - 1.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in italian wedding soup?

Italian Wedding Soup contain around 113.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian wedding soup:

• 1 cup: 113.4 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.1 grams
• 1 fluid ounce: 14.2 grams
• 1 milliliter: 0.5 grams
• 1 pint: 226.8 grams
• 1 quart: 453.6 grams
• 1 liter: 479.3 grams
• 1 gallon: 1814.4 grams

If you are unsure about the size of your italian wedding soup, you can estimate that an average italian wedding soup contains about 113.4 calories. About 46% of italian wedding soup calories come from carbs, 20% from protein, and 35% from fat.

How many carbs are in italian wedding soup?

Here is the carb content of standard serving sizes italian wedding soup:

• 1 cup: 13.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26.6 grams
• 1 quart: 53.2 grams
• 1 liter: 56.2 grams
• 1 gallon: 212.8 grams

Italian Wedding Soup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Italian Wedding Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 113.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Swimming - 54 minutes
• Yoga - 60 minutes
• Dansing - 17 minutes
• Basketball - 36 minutes
• Curling - 18 minutes
• Squash - 19 minutes
• Snowboarding - 66 minutes
• Soccer - 82 minutes
• Dog Walking - 77 minutes

How many protein are in italian wedding soup?

Italian Wedding Soup is a good source of quality protein, with just 1 cup containing 5.7 grams.

Look at the list of protein content in different servings of italian wedding soup:

• 1 cup: 5.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 pint: 11.4 grams
• 1 quart: 22.8 grams
• 1 liter: 24.1 grams
• 1 gallon: 91.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in italian wedding soup?

However, despite having all the nutritious qualities of italian wedding soup, 1 cup of italian wedding soup comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of italian wedding soup:

• 1 cup: 1.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3.8 grams
• 1 quart: 7.6 grams
• 1 liter: 8 grams
• 1 gallon: 30.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in italian wedding soup?

Italian Wedding Soup contain on average 4.5 grams of total fat per serve (1 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of italian wedding soup:

• 1 cup: 4.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9 grams
• 1 quart: 18 grams
• 1 liter: 19 grams
• 1 gallon: 72 grams