Blueberry Nut Trail Mix - calories, carbs, nutrition

Blueberry Nut Trail Mix Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 7 g
• Fat - 12 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberry nut trail mix?

Blueberry Nut Trail Mix contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry nut trail mix:

• 0.25 cup: 150 grams
• 1 container (3 cups ea.): 1800 grams
• 1 teaspoon: 12.5 grams
• 1 tablespoon: 37.5 grams
• 1 fluid ounce: 75 grams
• 2 fluid ounce: 150 grams
• 1 milliliter: 2.5 grams
• 1 cup: 600 grams
• 1 pint: 1200 grams
• 1 quart: 2400 grams
• 1 liter: 2536.1 grams
• 1 gallon: 9600 grams

If you are unsure about the size of your blueberry nut trail mix, you can estimate that an average blueberry nut trail mix contains about 150 calories. About 24% of blueberry nut trail mix calories come from carbs, 10% from protein, and 66% from fat.

How many carbs are in blueberry nut trail mix?

Here is the carb content of standard serving sizes blueberry nut trail mix:

• 0.25 cup: 10 grams
• 1 container (3 cups ea.): 120 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 2 fluid ounce: 10 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Blueberry Nut Trail Mix also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Blueberry Nut Trail Mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 74 minutes
• Boxing - 53 minutes
• Skipping - 86 minutes
• Tennis - 28 minutes
• Curling - 95 minutes
• Rowing - 73 minutes
• Cricket - 38 minutes
• Lawn Mowing - 92 minutes
• Dog Walking - 95 minutes

How many protein are in blueberry nut trail mix?

Blueberry Nut Trail Mix is a good source of quality protein, with just 0.25 cup containing 4 grams.

Look at the list of protein content in different servings of blueberry nut trail mix:

• 0.25 cup: 4 grams
• 1 container (3 cups ea.): 48 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 2 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberry nut trail mix?

However, despite having all the nutritious qualities of blueberry nut trail mix, 0.25 cup of blueberry nut trail mix comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of blueberry nut trail mix:

• 0.25 cup: 7 grams
• 1 container (3 cups ea.): 84 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 2 fluid ounce: 7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberry nut trail mix?

Blueberry Nut Trail Mix contain on average 12 grams of total fat per serve (0.25 cup) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberry nut trail mix:

• 0.25 cup: 12 grams
• 1 container (3 cups ea.): 144 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3 grams
• 1 fluid ounce: 6 grams
• 2 fluid ounce: 12 grams
• 1 milliliter: 0.2 grams
• 1 cup: 48 grams
• 1 pint: 96 grams
• 1 quart: 192 grams
• 1 liter: 202.9 grams
• 1 gallon: 768 grams