Blueberry Lowfat Yogurt - calories, carbs, nutrition
Blueberry Lowfat Yogurt contain several important nutrients: 1 Container (170g) only contains 160 calories, on average. However, more than 78% of blueberry lowfat yogurt is composed of carbs 30 grams. It also contains 1.5 grams of fat, 5 grams of protein and 25 grams of sugar.
mainadmin 
160 | 30 g (78%) | 5 g (13%) | 1.5 g (9%) | 25 g |
Blueberry Lowfat Yogurt Nutritional Facts
Serving Size: 1 Container (170g)
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 25 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 50 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry lowfat yogurt?
Blueberry Lowfat Yogurt contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry lowfat yogurt:
- 1 Container (170g): 160 grams
If you are unsure about the size of your blueberry lowfat yogurt, you can estimate that an average blueberry lowfat yogurt contains about 160 calories. About 78% of blueberry lowfat yogurt calories come from carbs, 13% from protein, and 9% from fat.
How many carbs are in blueberry lowfat yogurt?
Here is the carb content of standard serving sizes blueberry lowfat yogurt:
- 1 Container (170g): 30 grams
Blueberry Lowfat Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Blueberry Lowfat Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 51 minutes
- Yoga - 50 minutes
- Skating - 24 minutes
- Golf - 82 minutes
- Volleyball - 19 minutes
- Fencing - 95 minutes
- Climbing - 88 minutes
- Croquet - 33 minutes
- Baby Sitting - 91 minutes
How many protein are in blueberry lowfat yogurt?
Blueberry Lowfat Yogurt is a good source of quality protein, with just 1 Container (170g) containing 5 grams.
Look at the list of protein content in different servings of blueberry lowfat yogurt:
- 1 Container (170g): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry lowfat yogurt?
However, despite having all the nutritious qualities of blueberry lowfat yogurt, 1 Container (170g) of blueberry lowfat yogurt comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of blueberry lowfat yogurt:
- 1 Container (170g): 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry lowfat yogurt?
Blueberry Lowfat Yogurt contain on average 1.5 grams of total fat per serve (1 Container (170g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry lowfat yogurt:
- 1 Container (170g): 1.5 grams
