Blueberry Heaven - calories, carbs, nutrition
Blueberry Heaven contain several important nutrients: 20 ounce only contains 325 calories, on average. However, more than 89% of blueberry heaven is composed of carbs 73 grams. It also contains 1 grams of fat, 7 grams of protein and 64 grams of sugar.
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325 | 73 g (89%) | 7 g (9%) | 1 g (3%) | 64 g |
Blueberry Heaven Nutritional Facts
Serving Size: 20 ounce
- Carbs - 73 g
- Dietary Fiber - 2 g
- Sugars - 64 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 259 mg
- Potassium - 0 mg
- Cholesterol - 11 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry heaven?
Blueberry Heaven contain around 325 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry heaven:
- 20 ounce: 325 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your blueberry heaven, you can estimate that an average blueberry heaven contains about 325 calories. About 89% of blueberry heaven calories come from carbs, 9% from protein, and 3% from fat.
How many carbs are in blueberry heaven?
Here is the carb content of standard serving sizes blueberry heaven:
- 20 ounce: 73 grams
- 1 ounce: 3.7 grams
Blueberry Heaven also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Blueberry Heaven fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 259/2300 mg | 2041 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 64/75 g | 11 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 325/2000 Cal | 1675 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 325 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 49 minutes
- Running - 33 minutes
- Cleaning - 119 minutes
- Diving - 68 minutes
- Bodyflex - 28 minutes
- Dansing - 73 minutes
- Bowling - 52 minutes
- Riding - 42 minutes
- Rowing - 69 minutes
- Snowboarding - 53 minutes
- Gardening - 65 minutes
- Baby Sitting - 66 minutes
How many protein are in blueberry heaven?
Blueberry Heaven is a good source of quality protein, with just 20 ounce containing 7 grams.
Look at the list of protein content in different servings of blueberry heaven:
- 20 ounce: 7 grams
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry heaven?
However, despite having all the nutritious qualities of blueberry heaven, 20 ounce of blueberry heaven comes with almost 64 extra grams of added sugar.
Compare the sugar content of different servings of blueberry heaven:
- 20 ounce: 64 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry heaven?
Blueberry Heaven contain on average 1 grams of total fat per serve (20 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry heaven:
- 20 ounce: 1 grams
- 1 ounce: 0.1 grams
