Blueberry B - calories, carbs, nutrition
Blueberry B contain several important nutrients: 12 ounce only contains 210 calories, on average. However, more than 98% of blueberry b is composed of carbs 50 grams. It also contains 0.5 grams of fat, 0 grams of protein and 34 grams of sugar.
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210 | 50 g (98%) | 0 g (0%) | 0.5 g (2%) | 34 g |
Blueberry B Nutritional Facts
Serving Size: 12 ounce
- Carbs - 50 g
- Dietary Fiber - 1 g
- Sugars - 34 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 15 mg
- Potassium - 530 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 35 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry b?
Blueberry B contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry b:
- 12 ounce: 210 grams
- 1 ounce: 17.5 grams
If you are unsure about the size of your blueberry b, you can estimate that an average blueberry b contains about 210 calories. About 98% of blueberry b calories come from carbs, 0% from protein, and 2% from fat.
How many carbs are in blueberry b?
Here is the carb content of standard serving sizes blueberry b:
- 12 ounce: 50 grams
- 1 ounce: 4.2 grams
Blueberry B also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Blueberry B fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 34/75 g | 41 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Walking - 66 minutes
- Yoga - 57 minutes
- Skipping - 16 minutes
- Bowling - 60 minutes
- Volleyball - 58 minutes
- Rowing - 15 minutes
- Snowboarding - 59 minutes
- Gardening - 79 minutes
- Sleep - 97 minutes
How many protein are in blueberry b?
Blueberry B is a good source of quality protein, with just 12 ounce containing 0 grams.
Look at the list of protein content in different servings of blueberry b:
- 12 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry b?
However, despite having all the nutritious qualities of blueberry b, 12 ounce of blueberry b comes with almost 34 extra grams of added sugar.
Compare the sugar content of different servings of blueberry b:
- 12 ounce: 34 grams
- 1 ounce: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry b?
Blueberry B contain on average 0.5 grams of total fat per serve (12 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry b:
- 12 ounce: 0.5 grams
- 1 ounce: 0 grams
