Turkey Sausage Breakfast Sandwich - calories, carbs, nutrition
Turkey Sausage Breakfast Sandwich contain several important nutrients: 1 sandwich only contains 260 calories, on average. However, more than 45% of turkey sausage breakfast sandwich is composed of carbs 29 grams. It also contains 8 grams of fat, 18 grams of protein and 3 grams of sugar.
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260 | 29 g (45%) | 18 g (28%) | 8 g (28%) | 3 g |
Turkey Sausage Breakfast Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage breakfast sandwich?
Turkey Sausage Breakfast Sandwich contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage breakfast sandwich:
- 1 sandwich: 260 grams
- 1 container (4 sandwiches ea.): 1040 grams
If you are unsure about the size of your turkey sausage breakfast sandwich, you can estimate that an average turkey sausage breakfast sandwich contains about 260 calories. About 45% of turkey sausage breakfast sandwich calories come from carbs, 28% from protein, and 28% from fat.
How many carbs are in turkey sausage breakfast sandwich?
Here is the carb content of standard serving sizes turkey sausage breakfast sandwich:
- 1 sandwich: 29 grams
- 1 container (4 sandwiches ea.): 116 grams
Turkey Sausage Breakfast Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Turkey Sausage Breakfast Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 44 minutes
- Yoga - 81 minutes
- Dansing - 67 minutes
- Bowling - 44 minutes
- Curling - 37 minutes
- Rowing - 77 minutes
- Climbing - 74 minutes
- Infrared Sauna - 96 minutes
- Sleep - 38 minutes
How many protein are in turkey sausage breakfast sandwich?
Turkey Sausage Breakfast Sandwich is a good source of quality protein, with just 1 sandwich containing 18 grams.
Look at the list of protein content in different servings of turkey sausage breakfast sandwich:
- 1 sandwich: 18 grams
- 1 container (4 sandwiches ea.): 72 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage breakfast sandwich?
However, despite having all the nutritious qualities of turkey sausage breakfast sandwich, 1 sandwich of turkey sausage breakfast sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage breakfast sandwich:
- 1 sandwich: 3 grams
- 1 container (4 sandwiches ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage breakfast sandwich?
Turkey Sausage Breakfast Sandwich contain on average 8 grams of total fat per serve (1 sandwich) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage breakfast sandwich:
- 1 sandwich: 8 grams
- 1 container (4 sandwiches ea.): 32 grams
