Blueberries, frozen, unsweetened - calories, carbs, nutrition

Blueberries, frozen, unsweetened Nutritional Facts

Serving Size: 1 package (20 oz)

• Carbs - 69 g
• Dietary Fiber - 15.3 g
• Sugars - 47.9 g
• Fat - 3.6 g
• Saturated - 0.3 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2.4 g
• Sodium - 5.7 mg
• Potassium - 306.2 mg
• Cholesterol - 0 mg
• Vitamin A - 5.2 %
• Vitamin C - 23.6 %
• Calcium - 4.5 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberries, frozen, unsweetened?

Blueberries, frozen, unsweetened contain around 289.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberries, frozen, unsweetened:

• 1 package (20 oz): 289.2 grams
• 1 cup, unthawed: 79.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 51 grams
• 1 ounce: 14.5 grams
• 1 pound: 231.3 grams
• 1 kilogram: 510 grams
• 1 teaspoon: 164.7 grams
• 1 tablespoon: 494.1 grams
• 1 fluid ounce: 988.1 grams
• 1 milliliter: 33.4 grams
• 1 cup: 7905 grams
• 1 pint: 15810 grams
• 1 quart: 31620.1 grams
• 1 liter: 33412.5 grams
• 1 gallon: 126480 grams

If you are unsure about the size of your blueberries, frozen, unsweetened, you can estimate that an average blueberries, frozen, unsweetened contains about 289.2 calories. About 87% of blueberries, frozen, unsweetened calories come from carbs, 3% from protein, and 10% from fat.

How many carbs are in blueberries, frozen, unsweetened?

Here is the carb content of standard serving sizes blueberries, frozen, unsweetened:

• 1 package (20 oz): 69 grams
• 1 cup, unthawed: 18.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12.2 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.2 grams
• 1 kilogram: 121.7 grams
• 1 teaspoon: 39.3 grams
• 1 tablespoon: 117.9 grams
• 1 fluid ounce: 235.8 grams
• 1 milliliter: 8 grams
• 1 cup: 1886.4 grams
• 1 pint: 3772.7 grams
• 1 quart: 7545.4 grams
• 1 liter: 7973.1 grams
• 1 gallon: 30181.6 grams

Blueberries, frozen, unsweetened also contains 15.3 grams of fiber, depending on its size. You can subtract 15.3 grams if you are looking for the net carb content 53,7 (net carbs = total carbs - fiber).

How does Blueberries, frozen, unsweetened fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 289.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Swimming - 88 minutes
• Boxing - 22 minutes
• Dansing - 60 minutes
• Basketball - 94 minutes
• Curling - 48 minutes
• Rowing - 53 minutes
• Climbing - 73 minutes
• Soccer - 33 minutes
• Dog Walking - 74 minutes

How many protein are in blueberries, frozen, unsweetened?

Blueberries, frozen, unsweetened is a good source of quality protein, with just 1 package (20 oz) containing 2.4 grams.

Look at the list of protein content in different servings of blueberries, frozen, unsweetened:

• 1 package (20 oz): 2.4 grams
• 1 cup, unthawed: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.2 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 65.1 grams
• 1 pint: 130.2 grams
• 1 quart: 260.4 grams
• 1 liter: 275.2 grams
• 1 gallon: 1041.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberries, frozen, unsweetened?

However, despite having all the nutritious qualities of blueberries, frozen, unsweetened, 1 package (20 oz) of blueberries, frozen, unsweetened comes with almost 47.9 extra grams of added sugar.

Compare the sugar content of different servings of blueberries, frozen, unsweetened:

• 1 package (20 oz): 47.9 grams
• 1 cup, unthawed: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8.5 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.3 grams
• 1 kilogram: 84.5 grams
• 1 teaspoon: 27.3 grams
• 1 tablespoon: 81.9 grams
• 1 fluid ounce: 163.7 grams
• 1 milliliter: 5.5 grams
• 1 cup: 1309.8 grams
• 1 pint: 2619.5 grams
• 1 quart: 5239 grams
• 1 liter: 5536 grams
• 1 gallon: 20956 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberries, frozen, unsweetened?

Blueberries, frozen, unsweetened contain on average 3.6 grams of total fat per serve (1 package (20 oz)) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberries, frozen, unsweetened:

• 1 package (20 oz): 3.6 grams
• 1 cup, unthawed: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.6 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.9 grams
• 1 kilogram: 6.4 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.2 grams
• 1 fluid ounce: 12.4 grams
• 1 milliliter: 0.4 grams
• 1 cup: 99.2 grams
• 1 pint: 198.4 grams
• 1 quart: 396.8 grams
• 1 liter: 419.3 grams
• 1 gallon: 1587.2 grams