Blueberries, canned, light syrup, drained - calories, carbs, nutrition

Blueberries, canned, light syrup, drained Nutritional Facts

Serving Size: 1 cup

• Carbs - 55.3 g
• Dietary Fiber - 6.3 g
• Sugars - 42.6 g
• Fat - 1 g
• Saturated - 0.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 2.5 g
• Sodium - 7.3 mg
• Potassium - 131.8 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 2 %
• Calcium - 1.5 %
• Iron - 5.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blueberries, canned, light syrup, drained?

Blueberries, canned, light syrup, drained contain around 214.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberries, canned, light syrup, drained:

• 1 cup: 214.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 88 grams
• 1 ounce: 24.9 grams
• 1 pound: 399.2 grams
• 1 kilogram: 880 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.4 grams
• 1 fluid ounce: 26.8 grams
• 1 milliliter: 0.9 grams
• 1 pint: 429.4 grams
• 1 quart: 858.9 grams
• 1 liter: 907.6 grams
• 1 gallon: 3435.5 grams

If you are unsure about the size of your blueberries, canned, light syrup, drained, you can estimate that an average blueberries, canned, light syrup, drained contains about 214.7 calories. About 92% of blueberries, canned, light syrup, drained calories come from carbs, 4% from protein, and 4% from fat.

How many carbs are in blueberries, canned, light syrup, drained?

Here is the carb content of standard serving sizes blueberries, canned, light syrup, drained:

• 1 cup: 55.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22.7 grams
• 1 ounce: 6.4 grams
• 1 pound: 102.8 grams
• 1 kilogram: 226.6 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 6.9 grams
• 1 milliliter: 0.2 grams
• 1 pint: 110.6 grams
• 1 quart: 221.2 grams
• 1 liter: 233.7 grams
• 1 gallon: 884.6 grams

Blueberries, canned, light syrup, drained also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Blueberries, canned, light syrup, drained fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 214.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 79 minutes
• Diving - 22 minutes
• Boxing - 52 minutes
• Skating - 97 minutes
• Basketball - 75 minutes
• Rugby - 64 minutes
• Badminton - 92 minutes
• Climbing - 83 minutes
• Soccer - 59 minutes
• Sleep - 16 minutes

How many protein are in blueberries, canned, light syrup, drained?

Blueberries, canned, light syrup, drained is a good source of quality protein, with just 1 cup containing 2.5 grams.

Look at the list of protein content in different servings of blueberries, canned, light syrup, drained:

• 1 cup: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.7 grams
• 1 kilogram: 10.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5.1 grams
• 1 quart: 10.2 grams
• 1 liter: 10.7 grams
• 1 gallon: 40.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blueberries, canned, light syrup, drained?

However, despite having all the nutritious qualities of blueberries, canned, light syrup, drained, 1 cup of blueberries, canned, light syrup, drained comes with almost 42.6 extra grams of added sugar.

Compare the sugar content of different servings of blueberries, canned, light syrup, drained:

• 1 cup: 42.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.5 grams
• 1 ounce: 4.9 grams
• 1 pound: 79.2 grams
• 1 kilogram: 174.5 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 pint: 85.2 grams
• 1 quart: 170.3 grams
• 1 liter: 180 grams
• 1 gallon: 681.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blueberries, canned, light syrup, drained?

Blueberries, canned, light syrup, drained contain on average 1 grams of total fat per serve (1 cup) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of blueberries, canned, light syrup, drained:

• 1 cup: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.4 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.8 grams
• 1 kilogram: 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 3.9 grams
• 1 liter: 4.1 grams
• 1 gallon: 15.6 grams