Blueberries and Cream Oatmeal - calories, carbs, nutrition
Blueberries and Cream Oatmeal contain several important nutrients: 17.9 ounce only contains 127 calories, on average. However, more than 70% of blueberries and cream oatmeal is composed of carbs 22 grams. It also contains 2 grams of fat, 5 grams of protein and 6 grams of sugar.
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127 | 22 g (70%) | 5 g (16%) | 2 g (14%) | 6 g |
Blueberries and Cream Oatmeal Nutritional Facts
Serving Size: 17.9 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 40 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 1 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberries and cream oatmeal?
Blueberries and Cream Oatmeal contain around 127 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberries and cream oatmeal:
- 17.9 ounce: 127 grams
- 1 ounce: 7.1 grams
If you are unsure about the size of your blueberries and cream oatmeal, you can estimate that an average blueberries and cream oatmeal contains about 127 calories. About 70% of blueberries and cream oatmeal calories come from carbs, 16% from protein, and 14% from fat.
How many carbs are in blueberries and cream oatmeal?
Here is the carb content of standard serving sizes blueberries and cream oatmeal:
- 17.9 ounce: 22 grams
- 1 ounce: 1.2 grams
Blueberries and Cream Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Blueberries and Cream Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 127/2000 Cal | 1873 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 127 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 46 minutes
- Walking - 54 minutes
- Yoga - 16 minutes
- Skipping - 94 minutes
- Tennis - 20 minutes
- Riding - 39 minutes
- Rowing - 85 minutes
- Climbing - 29 minutes
- Gardening - 42 minutes
- Baby Sitting - 19 minutes
How many protein are in blueberries and cream oatmeal?
Blueberries and Cream Oatmeal is a good source of quality protein, with just 17.9 ounce containing 5 grams.
Look at the list of protein content in different servings of blueberries and cream oatmeal:
- 17.9 ounce: 5 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberries and cream oatmeal?
However, despite having all the nutritious qualities of blueberries and cream oatmeal, 17.9 ounce of blueberries and cream oatmeal comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of blueberries and cream oatmeal:
- 17.9 ounce: 6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberries and cream oatmeal?
Blueberries and Cream Oatmeal contain on average 2 grams of total fat per serve (17.9 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberries and cream oatmeal:
- 17.9 ounce: 2 grams
- 1 ounce: 0.1 grams
