Roasted Chicken with Sweet Potatoes, Apples and Butternut Squash - calories, carbs, nutrition
Roasted Chicken with Sweet Potatoes, Apples and Butternut Squash contain several important nutrients: 12 ounce only contains 303 calories, on average. However, more than 44% of roasted chicken with sweet potatoes, apples and butternut squash is composed of carbs 35 grams. It also contains 7.5 grams of fat, 28 grams of protein and 13 grams of sugar.
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303 | 35 g (44%) | 28 g (35%) | 7.5 g (21%) | 13 g |
Roasted Chicken with Sweet Potatoes, Apples and Butternut Squash Nutritional Facts
Serving Size: 12 ounce
- Carbs - 35 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 7.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 517 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 6.8 %
- Vitamin C - 50 %
- Calcium - 0.7 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted chicken with sweet potatoes, apples and butternut squash?
Roasted Chicken with Sweet Potatoes, Apples and Butternut Squash contain around 303 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted chicken with sweet potatoes, apples and butternut squash:
- 12 ounce: 303 grams
- 1 ounce: 25.2 grams
If you are unsure about the size of your roasted chicken with sweet potatoes, apples and butternut squash, you can estimate that an average roasted chicken with sweet potatoes, apples and butternut squash contains about 303 calories. About 44% of roasted chicken with sweet potatoes, apples and butternut squash calories come from carbs, 35% from protein, and 21% from fat.
How many carbs are in roasted chicken with sweet potatoes, apples and butternut squash?
Here is the carb content of standard serving sizes roasted chicken with sweet potatoes, apples and butternut squash:
- 12 ounce: 35 grams
- 1 ounce: 2.9 grams
Roasted Chicken with Sweet Potatoes, Apples and Butternut Squash also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Roasted Chicken with Sweet Potatoes, Apples and Butternut Squash fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 517/2300 mg | 1783 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 303/2000 Cal | 1697 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 303 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 31 minutes
- Cleaning - 111 minutes
- Diving - 89 minutes
- Bodyflex - 34 minutes
- Dansing - 75 minutes
- Golf - 68 minutes
- Curling - 21 minutes
- Rowing - 99 minutes
- Cricket - 16 minutes
- Infrared Sauna - 67 minutes
- Shopping - 58 minutes
How many protein are in roasted chicken with sweet potatoes, apples and butternut squash?
Roasted Chicken with Sweet Potatoes, Apples and Butternut Squash is a good source of quality protein, with just 12 ounce containing 28 grams.
Look at the list of protein content in different servings of roasted chicken with sweet potatoes, apples and butternut squash:
- 12 ounce: 28 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted chicken with sweet potatoes, apples and butternut squash?
However, despite having all the nutritious qualities of roasted chicken with sweet potatoes, apples and butternut squash, 12 ounce of roasted chicken with sweet potatoes, apples and butternut squash comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of roasted chicken with sweet potatoes, apples and butternut squash:
- 12 ounce: 13 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted chicken with sweet potatoes, apples and butternut squash?
Roasted Chicken with Sweet Potatoes, Apples and Butternut Squash contain on average 7.5 grams of total fat per serve (12 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted chicken with sweet potatoes, apples and butternut squash:
- 12 ounce: 7.5 grams
- 1 ounce: 0.6 grams
