Blue Cheese Stuffed Mushroom Caps - calories, carbs, nutrition

Blue Cheese Stuffed Mushroom Caps Nutritional Facts

Serving Size: 1 serving

• Carbs - 2 g
• Dietary Fiber - 0.8 g
• Sugars - 0.9 g
• Fat - 10 g
• Saturated - 4 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 105 mg
• Cholesterol - 20 mg
• Vitamin A - 3 %
• Vitamin C - 1.2 %
• Calcium - 6.3 %
• Iron - 2.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue cheese stuffed mushroom caps?

Blue Cheese Stuffed Mushroom Caps contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese stuffed mushroom caps:

• 1 serving: 110 grams

If you are unsure about the size of your blue cheese stuffed mushroom caps, you can estimate that an average blue cheese stuffed mushroom caps contains about 110 calories. About 7% of blue cheese stuffed mushroom caps calories come from carbs, 11% from protein, and 82% from fat.

How many carbs are in blue cheese stuffed mushroom caps?

Here is the carb content of standard serving sizes blue cheese stuffed mushroom caps:

• 1 serving: 2 grams

Blue Cheese Stuffed Mushroom Caps also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Blue Cheese Stuffed Mushroom Caps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 16 minutes
• Pilates - 51 minutes
• Skipping - 89 minutes
• Bowling - 36 minutes
• Rugby - 57 minutes
• Rowing - 20 minutes
• Snowboarding - 77 minutes
• Soccer - 94 minutes
• Dog Walking - 46 minutes

How many protein are in blue cheese stuffed mushroom caps?

Blue Cheese Stuffed Mushroom Caps is a good source of quality protein, with just 1 serving containing 3 grams.

Look at the list of protein content in different servings of blue cheese stuffed mushroom caps:

• 1 serving: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue cheese stuffed mushroom caps?

However, despite having all the nutritious qualities of blue cheese stuffed mushroom caps, 1 serving of blue cheese stuffed mushroom caps comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of blue cheese stuffed mushroom caps:

• 1 serving: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue cheese stuffed mushroom caps?

Blue Cheese Stuffed Mushroom Caps contain on average 10 grams of total fat per serve (1 serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of blue cheese stuffed mushroom caps:

• 1 serving: 10 grams