Beef Stroganoff and Noodles with Carrots & Peas - Frozen - calories, carbs, nutrition
Beef Stroganoff and Noodles with Carrots & Peas - Frozen contain several important nutrients: 1 package yields only contains 599.8 calories, on average. However, more than 39% of beef stroganoff and noodles with carrots & peas - frozen is composed of carbs 58.7 grams. It also contains 27 grams of fat, 30.4 grams of protein and 8.1 grams of sugar.
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599.8 | 58.7 g (39%) | 30.4 g (20%) | 27 g (41%) | 8.1 g |
Beef Stroganoff and Noodles with Carrots & Peas - Frozen Nutritional Facts
Serving Size: 1 package yields
- Carbs - 58.7 g
- Dietary Fiber - 4.4 g
- Sugars - 8.1 g
- Fat - 27 g
- Saturated - 11.1 g
- Polyunsaturated - 4 g
- Monounsaturated - 12 g
- Trans - 0 g
- Protein - 30.4 g
- Sodium - 1140.8 mg
- Potassium - 0 mg
- Cholesterol - 69.9 mg
- Vitamin A - 4.3 %
- Vitamin C - 0 %
- Calcium - 7 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef stroganoff and noodles with carrots & peas - frozen?
Beef Stroganoff and Noodles with Carrots & Peas - Frozen contain around 599.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef stroganoff and noodles with carrots & peas - frozen:
- 1 package yields: 599.8 grams
- 1 serving: 599.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 100 gram: 163 grams
- 1 ounce: 46.2 grams
- 1 pound: 739.4 grams
- 1 kilogram: 1630 grams
If you are unsure about the size of your beef stroganoff and noodles with carrots & peas - frozen, you can estimate that an average beef stroganoff and noodles with carrots & peas - frozen contains about 599.8 calories. About 39% of beef stroganoff and noodles with carrots & peas - frozen calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in beef stroganoff and noodles with carrots & peas - frozen?
Here is the carb content of standard serving sizes beef stroganoff and noodles with carrots & peas - frozen:
- 1 package yields: 58.7 grams
- 1 serving: 58.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 16 grams
- 1 ounce: 4.5 grams
- 1 pound: 72.3 grams
- 1 kilogram: 159.5 grams
Beef Stroganoff and Noodles with Carrots & Peas - Frozen also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 54,3 (net carbs = total carbs - fiber).
How does Beef Stroganoff and Noodles with Carrots & Peas - Frozen fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.8/2000 Cal | 1400,2 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1140.8/2300 mg | 1159,2 mg |
| Cholesterol | 69.9/300 mg | 230,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.8/2000 Cal | 1400,2 Cal |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599.8/2000 Cal | 1400,2 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 58.7/250 g | 191,3 g |
| Protein | 30.4/75 g | 44,6 g |
How long would it take to burn off 599.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Hiking - 17 minutes
- Yoga - 71 minutes
- Skating - 56 minutes
- Bowling - 95 minutes
- Riding - 37 minutes
- Rowing - 48 minutes
- Skiing - 25 minutes
- Soccer - 53 minutes
- Shopping - 71 minutes
How many protein are in beef stroganoff and noodles with carrots & peas - frozen?
Beef Stroganoff and Noodles with Carrots & Peas - Frozen is a good source of quality protein, with just 1 package yields containing 30.4 grams.
Look at the list of protein content in different servings of beef stroganoff and noodles with carrots & peas - frozen:
- 1 package yields: 30.4 grams
- 1 serving: 30.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 8.3 grams
- 1 ounce: 2.3 grams
- 1 pound: 37.5 grams
- 1 kilogram: 82.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef stroganoff and noodles with carrots & peas - frozen?
However, despite having all the nutritious qualities of beef stroganoff and noodles with carrots & peas - frozen, 1 package yields of beef stroganoff and noodles with carrots & peas - frozen comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of beef stroganoff and noodles with carrots & peas - frozen:
- 1 package yields: 8.1 grams
- 1 serving: 8.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.2 grams
- 1 ounce: 0.6 grams
- 1 pound: 10 grams
- 1 kilogram: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef stroganoff and noodles with carrots & peas - frozen?
Beef Stroganoff and Noodles with Carrots & Peas - Frozen contain on average 27 grams of total fat per serve (1 package yields) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 11.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef stroganoff and noodles with carrots & peas - frozen:
- 1 package yields: 27 grams
- 1 serving: 27 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.3 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.3 grams
- 1 kilogram: 73.4 grams
