Blue Cheese Grilled Chicken Sandwich - calories, carbs, nutrition
Blue Cheese Grilled Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 467 calories, on average. However, more than 30% of blue cheese grilled chicken sandwich is composed of carbs 35.3 grams. It also contains 18.1 grams of fat, 41 grams of protein and 1.2 grams of sugar.
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467 | 35.3 g (30%) | 41 g (35%) | 18.1 g (35%) | 1.2 g |
Blue Cheese Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35.3 g
- Dietary Fiber - 2.3 g
- Sugars - 1.2 g
- Fat - 18.1 g
- Saturated - 6.5 g
- Polyunsaturated - 3.1 g
- Monounsaturated - --
- Trans - --
- Protein - 41 g
- Sodium - 1466 mg
- Potassium - 266.6 mg
- Cholesterol - 98 mg
- Vitamin A - 2.9 %
- Vitamin C - 2 %
- Calcium - 15.2 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue cheese grilled chicken sandwich?
Blue Cheese Grilled Chicken Sandwich contain around 467 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese grilled chicken sandwich:
- 1 Sandwich: 467 grams
If you are unsure about the size of your blue cheese grilled chicken sandwich, you can estimate that an average blue cheese grilled chicken sandwich contains about 467 calories. About 30% of blue cheese grilled chicken sandwich calories come from carbs, 35% from protein, and 35% from fat.
How many carbs are in blue cheese grilled chicken sandwich?
Here is the carb content of standard serving sizes blue cheese grilled chicken sandwich:
- 1 Sandwich: 35.3 grams
Blue Cheese Grilled Chicken Sandwich also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Blue Cheese Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Sodium | 1466/2300 mg | 834 mg |
| Cholesterol | 98/300 mg | 202 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467/2000 Cal | 1533 Cal |
| Fat | 18.1/67 g | 48,9 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 41/75 g | 34 g |
How long would it take to burn off 467 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Diving - 32 minutes
- Boxing - 17 minutes
- Skipping - 75 minutes
- Bowling - 19 minutes
- Riding - 20 minutes
- Fencing - 73 minutes
- Climbing - 23 minutes
- Infrared Sauna - 77 minutes
- Dog Walking - 46 minutes
How many protein are in blue cheese grilled chicken sandwich?
Blue Cheese Grilled Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 41 grams.
Look at the list of protein content in different servings of blue cheese grilled chicken sandwich:
- 1 Sandwich: 41 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue cheese grilled chicken sandwich?
However, despite having all the nutritious qualities of blue cheese grilled chicken sandwich, 1 Sandwich of blue cheese grilled chicken sandwich comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of blue cheese grilled chicken sandwich:
- 1 Sandwich: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue cheese grilled chicken sandwich?
Blue Cheese Grilled Chicken Sandwich contain on average 18.1 grams of total fat per serve (1 Sandwich) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blue cheese grilled chicken sandwich:
- 1 Sandwich: 18.1 grams
