Blue Cheese Cole Slaw - calories, carbs, nutrition
Blue Cheese Cole Slaw contain several important nutrients: 4.1 ounce only contains 106 calories, on average. However, more than 38% of blue cheese cole slaw is composed of carbs 10 grams. It also contains 6 grams of fat, 3 grams of protein and 6 grams of sugar.
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106 | 10 g (38%) | 3 g (11%) | 6 g (51%) | 6 g |
Blue Cheese Cole Slaw Nutritional Facts
Serving Size: 4.1 ounce
- Carbs - 10 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 815 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 1.3 %
- Vitamin C - 71.7 %
- Calcium - 1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blue cheese cole slaw?
Blue Cheese Cole Slaw contain around 106 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese cole slaw:
- 4.1 ounce: 106 grams
- 1 ounce: 25.9 grams
If you are unsure about the size of your blue cheese cole slaw, you can estimate that an average blue cheese cole slaw contains about 106 calories. About 38% of blue cheese cole slaw calories come from carbs, 11% from protein, and 51% from fat.
How many carbs are in blue cheese cole slaw?
Here is the carb content of standard serving sizes blue cheese cole slaw:
- 4.1 ounce: 10 grams
- 1 ounce: 2.4 grams
Blue Cheese Cole Slaw also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Blue Cheese Cole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 815/2300 mg | 1485 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 106/2000 Cal | 1894 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 106 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Diving - 82 minutes
- Boxing - 57 minutes
- Burpee - 98 minutes
- Basketball - 43 minutes
- Riding - 88 minutes
- Rowing - 51 minutes
- Snowboarding - 16 minutes
- Croquet - 68 minutes
- Sleep - 20 minutes
How many protein are in blue cheese cole slaw?
Blue Cheese Cole Slaw is a good source of quality protein, with just 4.1 ounce containing 3 grams.
Look at the list of protein content in different servings of blue cheese cole slaw:
- 4.1 ounce: 3 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blue cheese cole slaw?
However, despite having all the nutritious qualities of blue cheese cole slaw, 4.1 ounce of blue cheese cole slaw comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of blue cheese cole slaw:
- 4.1 ounce: 6 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blue cheese cole slaw?
Blue Cheese Cole Slaw contain on average 6 grams of total fat per serve (4.1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of blue cheese cole slaw:
- 4.1 ounce: 6 grams
- 1 ounce: 1.5 grams
