Crunchy Chicken Apple Salad Sandwich - calories, carbs, nutrition
Crunchy Chicken Apple Salad Sandwich contain several important nutrients: 7.72 ounce only contains 345 calories, on average. However, more than 35% of crunchy chicken apple salad sandwich is composed of carbs 30 grams. It also contains 15 grams of fat, 23 grams of protein and 7 grams of sugar.
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345 | 30 g (35%) | 23 g (27%) | 15 g (39%) | 7 g |
Crunchy Chicken Apple Salad Sandwich Nutritional Facts
Serving Size: 7.72 ounce
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 471 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0.7 %
- Vitamin C - 18.3 %
- Calcium - 0.8 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crunchy chicken apple salad sandwich?
Crunchy Chicken Apple Salad Sandwich contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy chicken apple salad sandwich:
- 7.72 ounce: 345 grams
- 1 ounce: 44.7 grams
If you are unsure about the size of your crunchy chicken apple salad sandwich, you can estimate that an average crunchy chicken apple salad sandwich contains about 345 calories. About 35% of crunchy chicken apple salad sandwich calories come from carbs, 27% from protein, and 39% from fat.
How many carbs are in crunchy chicken apple salad sandwich?
Here is the carb content of standard serving sizes crunchy chicken apple salad sandwich:
- 7.72 ounce: 30 grams
- 1 ounce: 3.9 grams
Crunchy Chicken Apple Salad Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Crunchy Chicken Apple Salad Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 471/2300 mg | 1829 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345/2000 Cal | 1655 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 345 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 36 minutes
- Boxing - 60 minutes
- Burpee - 37 minutes
- Tennis - 21 minutes
- Volleyball - 57 minutes
- Squash - 59 minutes
- Climbing - 94 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 55 minutes
How many protein are in crunchy chicken apple salad sandwich?
Crunchy Chicken Apple Salad Sandwich is a good source of quality protein, with just 7.72 ounce containing 23 grams.
Look at the list of protein content in different servings of crunchy chicken apple salad sandwich:
- 7.72 ounce: 23 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crunchy chicken apple salad sandwich?
However, despite having all the nutritious qualities of crunchy chicken apple salad sandwich, 7.72 ounce of crunchy chicken apple salad sandwich comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of crunchy chicken apple salad sandwich:
- 7.72 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crunchy chicken apple salad sandwich?
Crunchy Chicken Apple Salad Sandwich contain on average 15 grams of total fat per serve (7.72 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of crunchy chicken apple salad sandwich:
- 7.72 ounce: 15 grams
- 1 ounce: 1.9 grams
