Cheese Grits Souffle - calories, carbs, nutrition
Cheese Grits Souffle contain several important nutrients: 1 Cut only contains 310 calories, on average. However, more than 32% of cheese grits souffle is composed of carbs 24.6 grams. It also contains 17.7 grams of fat, 13.2 grams of protein and 1.3 grams of sugar.
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310 | 24.6 g (32%) | 13.2 g (17%) | 17.7 g (51%) | 1.3 g |
Cheese Grits Souffle Nutritional Facts
Serving Size: 1 Cut
- Carbs - 24.6 g
- Dietary Fiber - 0.6 g
- Sugars - 1.3 g
- Fat - 17.7 g
- Saturated - 8 g
- Polyunsaturated - 2.7 g
- Monounsaturated - --
- Trans - --
- Protein - 13.2 g
- Sodium - 627 mg
- Potassium - 126.2 mg
- Cholesterol - 138 mg
- Vitamin A - 16 %
- Vitamin C - 0.3 %
- Calcium - 24.2 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese grits souffle?
Cheese Grits Souffle contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese grits souffle:
- 1 Cut: 310 grams
If you are unsure about the size of your cheese grits souffle, you can estimate that an average cheese grits souffle contains about 310 calories. About 32% of cheese grits souffle calories come from carbs, 17% from protein, and 51% from fat.
How many carbs are in cheese grits souffle?
Here is the carb content of standard serving sizes cheese grits souffle:
- 1 Cut: 24.6 grams
Cheese Grits Souffle also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cheese Grits Souffle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Sodium | 627/2300 mg | 1673 mg |
| Cholesterol | 138/300 mg | 162 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17.7/67 g | 49,3 g |
| Carbohydrates | 24.6/250 g | 225,4 g |
| Protein | 13.2/75 g | 61,8 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 26 minutes
- Bodyflex - 83 minutes
- Skipping - 72 minutes
- Golf - 68 minutes
- Rugby - 50 minutes
- Badminton - 16 minutes
- Skiing - 41 minutes
- Infrared Sauna - 34 minutes
- Dog Walking - 34 minutes
How many protein are in cheese grits souffle?
Cheese Grits Souffle is a good source of quality protein, with just 1 Cut containing 13.2 grams.
Look at the list of protein content in different servings of cheese grits souffle:
- 1 Cut: 13.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese grits souffle?
However, despite having all the nutritious qualities of cheese grits souffle, 1 Cut of cheese grits souffle comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of cheese grits souffle:
- 1 Cut: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese grits souffle?
Cheese Grits Souffle contain on average 17.7 grams of total fat per serve (1 Cut) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese grits souffle:
- 1 Cut: 17.7 grams
