Blue Cheese & Bacon Corn Muffins - calories, carbs, nutrition

Blue Cheese & Bacon Corn Muffins Nutritional Facts

Serving Size: 1 Muffin

• Carbs - 40.4 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 9 g
• Saturated - 1.9 g
• Polyunsaturated - 0.3 g
• Monounsaturated - --
• Trans - --
• Protein - 6.2 g
• Sodium - 432 mg
• Potassium - 76.6 mg
• Cholesterol - 8 mg
• Vitamin A - 2.4 %
• Vitamin C - 0 %
• Calcium - 5.1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blue cheese & bacon corn muffins?

Blue Cheese & Bacon Corn Muffins contain around 269 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blue cheese & bacon corn muffins:

• 1 Muffin: 269 grams

If you are unsure about the size of your blue cheese & bacon corn muffins, you can estimate that an average blue cheese & bacon corn muffins contains about 269 calories. About 60% of blue cheese & bacon corn muffins calories come from carbs, 9% from protein, and 30% from fat.

How many carbs are in blue cheese & bacon corn muffins?

Here is the carb content of standard serving sizes blue cheese & bacon corn muffins:

• 1 Muffin: 40.4 grams

Blue Cheese & Bacon Corn Muffins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 40,4 (net carbs = total carbs - fiber).

How does Blue Cheese & Bacon Corn Muffins fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 269 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Walking - 37 minutes
• Boxing - 40 minutes
• Burpee - 73 minutes
• Bowling - 80 minutes
• Rugby - 70 minutes
• Fencing - 98 minutes
• Cricket - 96 minutes
• Infrared Sauna - 38 minutes
• Baby Sitting - 17 minutes

How many protein are in blue cheese & bacon corn muffins?

Blue Cheese & Bacon Corn Muffins is a good source of quality protein, with just 1 Muffin containing 6.2 grams.

Look at the list of protein content in different servings of blue cheese & bacon corn muffins:

• 1 Muffin: 6.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blue cheese & bacon corn muffins?

However, despite having all the nutritious qualities of blue cheese & bacon corn muffins, 1 Muffin of blue cheese & bacon corn muffins comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of blue cheese & bacon corn muffins:

• 1 Muffin: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blue cheese & bacon corn muffins?

Blue Cheese & Bacon Corn Muffins contain on average 9 grams of total fat per serve (1 Muffin) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of blue cheese & bacon corn muffins:

• 1 Muffin: 9 grams