BLTA Sandwich - Half Order - calories, carbs, nutrition
BLTA Sandwich - Half Order contain several important nutrients: 5.9 ounce only contains 502 calories, on average. However, more than 13% of blta sandwich - half order is composed of carbs 17 grams. It also contains 38 grams of fat, 28 grams of protein and 4 grams of sugar.
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502 | 17 g (13%) | 28 g (21%) | 38 g (66%) | 4 g |
BLTA Sandwich - Half Order Nutritional Facts
Serving Size: 5.9 ounce
- Carbs - 17 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 38 g
- Saturated - 13 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1689 mg
- Potassium - --
- Cholesterol - 97 mg
- Vitamin A - 11 %
- Vitamin C - 10 %
- Calcium - 5 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blta sandwich - half order?
BLTA Sandwich - Half Order contain around 502 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blta sandwich - half order:
- 5.9 ounce: 502 grams
- 1 ounce: 85.1 grams
If you are unsure about the size of your blta sandwich - half order, you can estimate that an average blta sandwich - half order contains about 502 calories. About 13% of blta sandwich - half order calories come from carbs, 21% from protein, and 66% from fat.
How many carbs are in blta sandwich - half order?
Here is the carb content of standard serving sizes blta sandwich - half order:
- 5.9 ounce: 17 grams
- 1 ounce: 2.9 grams
BLTA Sandwich - Half Order also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does BLTA Sandwich - Half Order fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 1689/2300 mg | 611 mg |
| Cholesterol | 97/300 mg | 203 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 502/2000 Cal | 1498 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 502 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Diving - 54 minutes
- Yoga - 62 minutes
- Skipping - 17 minutes
- Bowling - 61 minutes
- Riding - 17 minutes
- Badminton - 91 minutes
- Snowboarding - 96 minutes
- Soccer - 47 minutes
- Dog Walking - 86 minutes
How many protein are in blta sandwich - half order?
BLTA Sandwich - Half Order is a good source of quality protein, with just 5.9 ounce containing 28 grams.
Look at the list of protein content in different servings of blta sandwich - half order:
- 5.9 ounce: 28 grams
- 1 ounce: 4.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blta sandwich - half order?
However, despite having all the nutritious qualities of blta sandwich - half order, 5.9 ounce of blta sandwich - half order comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of blta sandwich - half order:
- 5.9 ounce: 4 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blta sandwich - half order?
BLTA Sandwich - Half Order contain on average 38 grams of total fat per serve (5.9 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of blta sandwich - half order:
- 5.9 ounce: 38 grams
- 1 ounce: 6.4 grams
