Cajun Style Rice and Beans - calories, carbs, nutrition

Cajun Style Rice and Beans Nutritional Facts

Serving Size: 1 container

• Carbs - 51 g
• Dietary Fiber - 9 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 4 %
• Calcium - 4 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun style rice and beans?

Cajun Style Rice and Beans contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun style rice and beans:

• 1 container: 250 grams

If you are unsure about the size of your cajun style rice and beans, you can estimate that an average cajun style rice and beans contains about 250 calories. About 79% of cajun style rice and beans calories come from carbs, 17% from protein, and 4% from fat.

How many carbs are in cajun style rice and beans?

Here is the carb content of standard serving sizes cajun style rice and beans:

• 1 container: 51 grams

Cajun Style Rice and Beans also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Cajun Style Rice and Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Swimming - 71 minutes
• Pilates - 91 minutes
• Dansing - 31 minutes
• Golf - 24 minutes
• Curling - 99 minutes
• Fencing - 88 minutes
• Skiing - 36 minutes
• Gardening - 26 minutes
• Dog Walking - 85 minutes

How many protein are in cajun style rice and beans?

Cajun Style Rice and Beans is a good source of quality protein, with just 1 container containing 11 grams.

Look at the list of protein content in different servings of cajun style rice and beans:

• 1 container: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun style rice and beans?

However, despite having all the nutritious qualities of cajun style rice and beans, 1 container of cajun style rice and beans comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of cajun style rice and beans:

• 1 container: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun style rice and beans?

Cajun Style Rice and Beans contain on average 1 grams of total fat per serve (1 container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun style rice and beans:

• 1 container: 1 grams