BLT on Baguette - calories, carbs, nutrition
BLT on Baguette contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 33% of blt on baguette is composed of carbs 44 grams. It also contains 31 grams of fat, 18 grams of protein and 2 grams of sugar.
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520 | 44 g (33%) | 18 g (14%) | 31 g (53%) | 2 g |
BLT on Baguette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 31 g
- Saturated - 10 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1290 mg
- Potassium - 170 mg
- Cholesterol - 45 mg
- Vitamin A - 29.9 %
- Vitamin C - 8.8 %
- Calcium - 3.5 %
- Iron - 18.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt on baguette?
BLT on Baguette contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt on baguette:
- 1 Serving: 520 grams
If you are unsure about the size of your blt on baguette, you can estimate that an average blt on baguette contains about 520 calories. About 33% of blt on baguette calories come from carbs, 14% from protein, and 53% from fat.
How many carbs are in blt on baguette?
Here is the carb content of standard serving sizes blt on baguette:
- 1 Serving: 44 grams
BLT on Baguette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does BLT on Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 1290/2300 mg | 1010 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Walking - 75 minutes
- Boxing - 73 minutes
- Skating - 26 minutes
- Golf - 85 minutes
- Riding - 44 minutes
- Squash - 28 minutes
- Climbing - 35 minutes
- Croquet - 45 minutes
- Dog Walking - 64 minutes
How many protein are in blt on baguette?
BLT on Baguette is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of blt on baguette:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt on baguette?
However, despite having all the nutritious qualities of blt on baguette, 1 Serving of blt on baguette comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of blt on baguette:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt on baguette?
BLT on Baguette contain on average 31 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of blt on baguette:
- 1 Serving: 31 grams
