Basmati Rice Pulao - calories, carbs, nutrition

Basmati Rice Pulao Nutritional Facts

Serving Size: 4 ounce

• Carbs - 36 g
• Dietary Fiber - 0.9 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 30 mg
• Potassium - 55 mg
• Cholesterol - 0 mg
• Vitamin A - 2.4 %
• Vitamin C - 0.2 %
• Calcium - 2.2 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in basmati rice pulao?

Basmati Rice Pulao contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basmati rice pulao:

• 4 ounce: 190 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.5 grams
• 1 pound: 760 grams
• 1 kilogram: 1675.5 grams

If you are unsure about the size of your basmati rice pulao, you can estimate that an average basmati rice pulao contains about 190 calories. About 79% of basmati rice pulao calories come from carbs, 7% from protein, and 15% from fat.

How many carbs are in basmati rice pulao?

Here is the carb content of standard serving sizes basmati rice pulao:

• 4 ounce: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 144 grams
• 1 kilogram: 317.5 grams

Basmati Rice Pulao also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).

How does Basmati Rice Pulao fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 49 minutes
• Boxing - 52 minutes
• Burpee - 33 minutes
• Basketball - 76 minutes
• Curling - 34 minutes
• Fencing - 85 minutes
• Cricket - 19 minutes
• Gardening - 26 minutes
• Baby Sitting - 81 minutes

How many protein are in basmati rice pulao?

Basmati Rice Pulao is a good source of quality protein, with just 4 ounce containing 3 grams.

Look at the list of protein content in different servings of basmati rice pulao:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in basmati rice pulao?

However, despite having all the nutritious qualities of basmati rice pulao, 4 ounce of basmati rice pulao comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of basmati rice pulao:

• 4 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in basmati rice pulao?

Basmati Rice Pulao contain on average 3 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of basmati rice pulao:

• 4 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams