Basmati Rice Pulao - calories, carbs, nutrition
Basmati Rice Pulao contain several important nutrients: 4 ounce only contains 190 calories, on average. However, more than 79% of basmati rice pulao is composed of carbs 36 grams. It also contains 3 grams of fat, 3 grams of protein and 0 grams of sugar.
190 | 36 g (79%) | 3 g (7%) | 3 g (15%) | 0 g |
Basmati Rice Pulao Nutritional Facts
Serving Size: 4 ounce
- Carbs - 36 g
- Dietary Fiber - 0.9 g
- Sugars - 0 g
- Fat - 3 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 30 mg
- Potassium - 55 mg
- Cholesterol - 0 mg
- Vitamin A - 2.4 %
- Vitamin C - 0.2 %
- Calcium - 2.2 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basmati rice pulao?
Basmati Rice Pulao contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basmati rice pulao:
- 4 ounce: 190 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 47.5 grams
- 1 pound: 760 grams
- 1 kilogram: 1675.5 grams
If you are unsure about the size of your basmati rice pulao, you can estimate that an average basmati rice pulao contains about 190 calories. About 79% of basmati rice pulao calories come from carbs, 7% from protein, and 15% from fat.
How many carbs are in basmati rice pulao?
Here is the carb content of standard serving sizes basmati rice pulao:
- 4 ounce: 36 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9 grams
- 1 pound: 144 grams
- 1 kilogram: 317.5 grams
Basmati Rice Pulao also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Basmati Rice Pulao fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 3/67 g | 64 g |
Sodium | 30/2300 mg | 2270 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Carbohydrates | 36/250 g | 214 g |
Sugar | 0/75 g | 75 g |
Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 190/2000 Cal | 1810 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 36/250 g | 214 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 49 minutes
- Boxing - 52 minutes
- Burpee - 33 minutes
- Basketball - 76 minutes
- Curling - 34 minutes
- Fencing - 85 minutes
- Cricket - 19 minutes
- Gardening - 26 minutes
- Baby Sitting - 81 minutes
How many protein are in basmati rice pulao?
Basmati Rice Pulao is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of basmati rice pulao:
- 4 ounce: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12 grams
- 1 kilogram: 26.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basmati rice pulao?
However, despite having all the nutritious qualities of basmati rice pulao, 4 ounce of basmati rice pulao comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of basmati rice pulao:
- 4 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basmati rice pulao?
Basmati Rice Pulao contain on average 3 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of basmati rice pulao:
- 4 ounce: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12 grams
- 1 kilogram: 26.5 grams