BLT Chicken Salad - calories, carbs, nutrition
BLT Chicken Salad contain several important nutrients: 1 Salad only contains 310 calories, on average. However, more than 8% of blt chicken salad is composed of carbs 6 grams. It also contains 18 grams of fat, 31 grams of protein and 3 grams of sugar.
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310 | 6 g (8%) | 31 g (40%) | 18 g (52%) | 3 g |
BLT Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 6 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 390 mg
- Potassium - 700 mg
- Cholesterol - 100 mg
- Vitamin A - 233.8 %
- Vitamin C - 16.3 %
- Calcium - 25.6 %
- Iron - 10.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blt chicken salad?
BLT Chicken Salad contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blt chicken salad:
- 1 Salad: 310 grams
If you are unsure about the size of your blt chicken salad, you can estimate that an average blt chicken salad contains about 310 calories. About 8% of blt chicken salad calories come from carbs, 40% from protein, and 52% from fat.
How many carbs are in blt chicken salad?
Here is the carb content of standard serving sizes blt chicken salad:
- 1 Salad: 6 grams
BLT Chicken Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does BLT Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 390/2300 mg | 1910 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 77 minutes
- Bodyflex - 53 minutes
- Skipping - 22 minutes
- Golf - 58 minutes
- Riding - 74 minutes
- Rowing - 95 minutes
- Cricket - 60 minutes
- Soccer - 72 minutes
- Shopping - 20 minutes
How many protein are in blt chicken salad?
BLT Chicken Salad is a good source of quality protein, with just 1 Salad containing 31 grams.
Look at the list of protein content in different servings of blt chicken salad:
- 1 Salad: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blt chicken salad?
However, despite having all the nutritious qualities of blt chicken salad, 1 Salad of blt chicken salad comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of blt chicken salad:
- 1 Salad: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blt chicken salad?
BLT Chicken Salad contain on average 18 grams of total fat per serve (1 Salad) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of blt chicken salad:
- 1 Salad: 18 grams
