Bleu Cheese Waldorf Salad - calories, carbs, nutrition

Bleu Cheese Waldorf Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 40.9 g
• Dietary Fiber - 3.9 g
• Sugars - 31.8 g
• Fat - 10.7 g
• Saturated - 1.7 g
• Polyunsaturated - 5.6 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 2.1 g
• Sodium - 332.8 mg
• Potassium - 167.4 mg
• Cholesterol - 8.2 mg
• Vitamin A - 1.5 %
• Vitamin C - 4.5 %
• Calcium - 5.1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bleu cheese waldorf salad?

Bleu Cheese Waldorf Salad contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bleu cheese waldorf salad:

• 0.5 cup: 250 grams
• 1 teaspoon: 10.4 grams
• 1 tablespoon: 31.3 grams
• 1 fluid ounce: 62.5 grams
• 1 milliliter: 2.1 grams
• 1 cup: 500 grams
• 1 pint: 1000 grams
• 1 quart: 2000.1 grams
• 1 liter: 2113.5 grams
• 1 gallon: 8000.3 grams

If you are unsure about the size of your bleu cheese waldorf salad, you can estimate that an average bleu cheese waldorf salad contains about 250 calories. About 61% of bleu cheese waldorf salad calories come from carbs, 3% from protein, and 36% from fat.

How many carbs are in bleu cheese waldorf salad?

Here is the carb content of standard serving sizes bleu cheese waldorf salad:

• 0.5 cup: 40.9 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 1 fluid ounce: 10.2 grams
• 1 milliliter: 0.3 grams
• 1 cup: 81.9 grams
• 1 pint: 163.7 grams
• 1 quart: 327.4 grams
• 1 liter: 346 grams
• 1 gallon: 1309.8 grams

Bleu Cheese Waldorf Salad also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Bleu Cheese Waldorf Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 35 minutes
• Boxing - 36 minutes
• Burpee - 48 minutes
• Golf - 63 minutes
• Rugby - 35 minutes
• Squash - 60 minutes
• Cricket - 86 minutes
• Infrared Sauna - 29 minutes
• Shopping - 24 minutes

How many protein are in bleu cheese waldorf salad?

Bleu Cheese Waldorf Salad is a good source of quality protein, with just 0.5 cup containing 2.1 grams.

Look at the list of protein content in different servings of bleu cheese waldorf salad:

• 0.5 cup: 2.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.2 grams
• 1 pint: 8.3 grams
• 1 quart: 16.6 grams
• 1 liter: 17.6 grams
• 1 gallon: 66.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bleu cheese waldorf salad?

However, despite having all the nutritious qualities of bleu cheese waldorf salad, 0.5 cup of bleu cheese waldorf salad comes with almost 31.8 extra grams of added sugar.

Compare the sugar content of different servings of bleu cheese waldorf salad:

• 0.5 cup: 31.8 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 7.9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 63.5 grams
• 1 pint: 127.1 grams
• 1 quart: 254.2 grams
• 1 liter: 268.6 grams
• 1 gallon: 1016.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bleu cheese waldorf salad?

Bleu Cheese Waldorf Salad contain on average 10.7 grams of total fat per serve (0.5 cup) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of bleu cheese waldorf salad:

• 0.5 cup: 10.7 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.3 grams
• 1 pint: 42.7 grams
• 1 quart: 85.4 grams
• 1 liter: 90.2 grams
• 1 gallon: 341.4 grams