Quinoa Corn Salad - calories, carbs, nutrition
Quinoa Corn Salad contain several important nutrients: 5 ounce only contains 101.6 calories, on average. However, more than 65% of quinoa corn salad is composed of carbs 18 grams. It also contains 2.8 grams of fat, 3.2 grams of protein and 2.9 grams of sugar.
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101.6 | 18 g (65%) | 3.2 g (12%) | 2.8 g (23%) | 2.9 g |
Quinoa Corn Salad Nutritional Facts
Serving Size: 5 ounce
- Carbs - 18 g
- Dietary Fiber - 2.9 g
- Sugars - 2.9 g
- Fat - 2.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.4 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 87.3 mg
- Potassium - 303.4 mg
- Cholesterol - 0 mg
- Vitamin A - 12.2 %
- Vitamin C - 18.6 %
- Calcium - 2.8 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in quinoa corn salad?
Quinoa Corn Salad contain around 101.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of quinoa corn salad:
- 5 ounce: 101.6 grams
- 1 ounce: 20.3 grams
If you are unsure about the size of your quinoa corn salad, you can estimate that an average quinoa corn salad contains about 101.6 calories. About 65% of quinoa corn salad calories come from carbs, 12% from protein, and 23% from fat.
How many carbs are in quinoa corn salad?
Here is the carb content of standard serving sizes quinoa corn salad:
- 5 ounce: 18 grams
- 1 ounce: 3.6 grams
Quinoa Corn Salad also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does Quinoa Corn Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.6/2000 Cal | 1898,4 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 87.3/2300 mg | 2212,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.6/2000 Cal | 1898,4 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101.6/2000 Cal | 1898,4 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 101.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Walking - 78 minutes
- Boxing - 67 minutes
- Dansing - 64 minutes
- Golf - 44 minutes
- Volleyball - 93 minutes
- Fencing - 16 minutes
- Cricket - 48 minutes
- Soccer - 37 minutes
- Baby Sitting - 18 minutes
How many protein are in quinoa corn salad?
Quinoa Corn Salad is a good source of quality protein, with just 5 ounce containing 3.2 grams.
Look at the list of protein content in different servings of quinoa corn salad:
- 5 ounce: 3.2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in quinoa corn salad?
However, despite having all the nutritious qualities of quinoa corn salad, 5 ounce of quinoa corn salad comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of quinoa corn salad:
- 5 ounce: 2.9 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in quinoa corn salad?
Quinoa Corn Salad contain on average 2.8 grams of total fat per serve (5 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of quinoa corn salad:
- 5 ounce: 2.8 grams
- 1 ounce: 0.6 grams
