Bleu Cheese Crusted Beef Tenderloin - calories, carbs, nutrition

Bleu Cheese Crusted Beef Tenderloin Nutritional Facts

Serving Size: 3 ounce

• Carbs - 2.3 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 10.3 g
• Saturated - 3.7 g
• Polyunsaturated - 1.6 g
• Monounsaturated - --
• Trans - --
• Protein - 15.9 g
• Sodium - 301 mg
• Potassium - 277.5 mg
• Cholesterol - 47 mg
• Vitamin A - 0.7 %
• Vitamin C - 0 %
• Calcium - 3.9 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bleu cheese crusted beef tenderloin?

Bleu Cheese Crusted Beef Tenderloin contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bleu cheese crusted beef tenderloin:

• 3 ounce: 169 grams
• 1 ounce: 56.3 grams

If you are unsure about the size of your bleu cheese crusted beef tenderloin, you can estimate that an average bleu cheese crusted beef tenderloin contains about 169 calories. About 6% of bleu cheese crusted beef tenderloin calories come from carbs, 38% from protein, and 56% from fat.

How many carbs are in bleu cheese crusted beef tenderloin?

Here is the carb content of standard serving sizes bleu cheese crusted beef tenderloin:

• 3 ounce: 2.3 grams
• 1 ounce: 0.8 grams

Bleu Cheese Crusted Beef Tenderloin also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Bleu Cheese Crusted Beef Tenderloin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 169 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Walking - 52 minutes
• Yoga - 51 minutes
• Burpee - 47 minutes
• Golf - 29 minutes
• Rugby - 56 minutes
• Badminton - 68 minutes
• Snowboarding - 91 minutes
• Gardening - 19 minutes
• Baby Sitting - 74 minutes

How many protein are in bleu cheese crusted beef tenderloin?

Bleu Cheese Crusted Beef Tenderloin is a good source of quality protein, with just 3 ounce containing 15.9 grams.

Look at the list of protein content in different servings of bleu cheese crusted beef tenderloin:

• 3 ounce: 15.9 grams
• 1 ounce: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bleu cheese crusted beef tenderloin?

However, despite having all the nutritious qualities of bleu cheese crusted beef tenderloin, 3 ounce of bleu cheese crusted beef tenderloin comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bleu cheese crusted beef tenderloin:

• 3 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bleu cheese crusted beef tenderloin?

Bleu Cheese Crusted Beef Tenderloin contain on average 10.3 grams of total fat per serve (3 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 3.7 grams being saturated fat.

Here is an example of the fat content in popular servings of bleu cheese crusted beef tenderloin:

• 3 ounce: 10.3 grams
• 1 ounce: 3.4 grams