Chicken Bayou Casserette - calories, carbs, nutrition
Chicken Bayou Casserette contain several important nutrients: 1 Casserette only contains 282 calories, on average. However, more than 44% of chicken bayou casserette is composed of carbs 32 grams. It also contains 8.6 grams of fat, 20.7 grams of protein and 5.1 grams of sugar.
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282 | 32 g (44%) | 20.7 g (29%) | 8.6 g (27%) | 5.1 g |
Chicken Bayou Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 32 g
- Dietary Fiber - 1.7 g
- Sugars - 5.1 g
- Fat - 8.6 g
- Saturated - 1.8 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 20.7 g
- Sodium - 1211 mg
- Potassium - 778.3 mg
- Cholesterol - 51 mg
- Vitamin A - 29.1 %
- Vitamin C - 42.8 %
- Calcium - 7.9 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bayou casserette?
Chicken Bayou Casserette contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bayou casserette:
- 1 Casserette: 282 grams
If you are unsure about the size of your chicken bayou casserette, you can estimate that an average chicken bayou casserette contains about 282 calories. About 44% of chicken bayou casserette calories come from carbs, 29% from protein, and 27% from fat.
How many carbs are in chicken bayou casserette?
Here is the carb content of standard serving sizes chicken bayou casserette:
- 1 Casserette: 32 grams
Chicken Bayou Casserette also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 30,3 (net carbs = total carbs - fiber).
How does Chicken Bayou Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 1211/2300 mg | 1089 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 82 minutes
- Boxing - 15 minutes
- Burpee - 57 minutes
- Golf - 57 minutes
- Curling - 28 minutes
- Badminton - 67 minutes
- Snowboarding - 21 minutes
- Gardening - 22 minutes
- Shopping - 37 minutes
How many protein are in chicken bayou casserette?
Chicken Bayou Casserette is a good source of quality protein, with just 1 Casserette containing 20.7 grams.
Look at the list of protein content in different servings of chicken bayou casserette:
- 1 Casserette: 20.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bayou casserette?
However, despite having all the nutritious qualities of chicken bayou casserette, 1 Casserette of chicken bayou casserette comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of chicken bayou casserette:
- 1 Casserette: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bayou casserette?
Chicken Bayou Casserette contain on average 8.6 grams of total fat per serve (1 Casserette) – the majority - 6,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bayou casserette:
- 1 Casserette: 8.6 grams
