SautA©ed Flounder - calories, carbs, nutrition
SautA©ed Flounder contain several important nutrients: 1 Entree only contains 240 calories, on average. However, more than 9% of sauta©ed flounder is composed of carbs 6 grams. It also contains 15 grams of fat, 26 grams of protein and 0 grams of sugar.
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240 | 6 g (9%) | 26 g (40%) | 15 g (51%) | 0 g |
SautA©ed Flounder Nutritional Facts
Serving Size: 1 Entree
- Carbs - 6 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 15 g
- Saturated - 2.5 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 105 mg
- Potassium - 360 mg
- Cholesterol - 70 mg
- Vitamin A - 1.3 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauta©ed flounder?
SautA©ed Flounder contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauta©ed flounder:
- 1 Entree: 240 grams
If you are unsure about the size of your sauta©ed flounder, you can estimate that an average sauta©ed flounder contains about 240 calories. About 9% of sauta©ed flounder calories come from carbs, 40% from protein, and 51% from fat.
How many carbs are in sauta©ed flounder?
Here is the carb content of standard serving sizes sauta©ed flounder:
- 1 Entree: 6 grams
SautA©ed Flounder also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does SautA©ed Flounder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 105/2300 mg | 2195 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 41 minutes
- Yoga - 92 minutes
- Skating - 60 minutes
- Golf - 93 minutes
- Rugby - 46 minutes
- Squash - 29 minutes
- Climbing - 29 minutes
- Infrared Sauna - 75 minutes
- Baby Sitting - 88 minutes
How many protein are in sauta©ed flounder?
SautA©ed Flounder is a good source of quality protein, with just 1 Entree containing 26 grams.
Look at the list of protein content in different servings of sauta©ed flounder:
- 1 Entree: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauta©ed flounder?
However, despite having all the nutritious qualities of sauta©ed flounder, 1 Entree of sauta©ed flounder comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of sauta©ed flounder:
- 1 Entree: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauta©ed flounder?
SautA©ed Flounder contain on average 15 grams of total fat per serve (1 Entree) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sauta©ed flounder:
- 1 Entree: 15 grams
