Blackeyed Peas - calories, carbs, nutrition
Blackeyed Peas contain several important nutrients: 1 Serving only contains 98.3 calories, on average. However, more than 63% of blackeyed peas is composed of carbs 15.8 grams. It also contains 3.2 grams of fat, 2.1 grams of protein and 5.9 grams of sugar.
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98.3 | 15.8 g (63%) | 2.1 g (8%) | 3.2 g (29%) | 5.9 g |
Blackeyed Peas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 15.8 g
- Dietary Fiber - 3.4 g
- Sugars - 5.9 g
- Fat - 3.2 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 150.8 mg
- Potassium - --
- Cholesterol - 0.2 mg
- Vitamin A - 8.4 %
- Vitamin C - 27.3 %
- Calcium - 6.3 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackeyed peas?
Blackeyed Peas contain around 98.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackeyed peas:
- 1 Serving: 98.3 grams
If you are unsure about the size of your blackeyed peas, you can estimate that an average blackeyed peas contains about 98.3 calories. About 63% of blackeyed peas calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in blackeyed peas?
Here is the carb content of standard serving sizes blackeyed peas:
- 1 Serving: 15.8 grams
Blackeyed Peas also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Blackeyed Peas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98.3/2000 Cal | 1901,7 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Sodium | 150.8/2300 mg | 2149,2 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98.3/2000 Cal | 1901,7 Cal |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 98.3/2000 Cal | 1901,7 Cal |
| Fat | 3.2/67 g | 63,8 g |
| Carbohydrates | 15.8/250 g | 234,2 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 98.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 88 minutes
- Pilates - 19 minutes
- Dansing - 83 minutes
- Golf - 42 minutes
- Rugby - 75 minutes
- Badminton - 40 minutes
- Cricket - 45 minutes
- Croquet - 56 minutes
- Baby Sitting - 55 minutes
How many protein are in blackeyed peas?
Blackeyed Peas is a good source of quality protein, with just 1 Serving containing 2.1 grams.
Look at the list of protein content in different servings of blackeyed peas:
- 1 Serving: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackeyed peas?
However, despite having all the nutritious qualities of blackeyed peas, 1 Serving of blackeyed peas comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of blackeyed peas:
- 1 Serving: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackeyed peas?
Blackeyed Peas contain on average 3.2 grams of total fat per serve (1 Serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of blackeyed peas:
- 1 Serving: 3.2 grams
