Risotto Base - Vegetarian (81148.0) - calories, carbs, nutrition

Risotto Base - Vegetarian (81148.0) Nutritional Facts

Serving Size: 1 cup

• Carbs - 57.3 g
• Dietary Fiber - 2.2 g
• Sugars - 1.2 g
• Fat - 10 g
• Saturated - 1.4 g
• Polyunsaturated - 1.2 g
• Monounsaturated - 7.1 g
• Trans - 0 g
• Protein - 4.9 g
• Sodium - 60.8 mg
• Potassium - 97.5 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 1.7 %
• Calcium - 1.7 %
• Iron - 6.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in risotto base - vegetarian (81148.0)?

Risotto Base - Vegetarian (81148.0) contain around 364 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of risotto base - vegetarian (81148.0):

• 1 cup: 364 grams
• 1 teaspoon: 7.6 grams
• 1 tablespoon: 22.8 grams
• 1 fluid ounce: 45.5 grams
• 1 milliliter: 1.5 grams
• 1 pint: 728.1 grams
• 1 quart: 1456.1 grams
• 1 liter: 1538.7 grams
• 1 gallon: 5824.5 grams

If you are unsure about the size of your risotto base - vegetarian (81148.0), you can estimate that an average risotto base - vegetarian (81148.0) contains about 364 calories. About 68% of risotto base - vegetarian (81148.0) calories come from carbs, 6% from protein, and 27% from fat.

How many carbs are in risotto base - vegetarian (81148.0)?

Here is the carb content of standard serving sizes risotto base - vegetarian (81148.0):

• 1 cup: 57.3 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.2 grams
• 1 milliliter: 0.2 grams
• 1 pint: 114.7 grams
• 1 quart: 229.3 grams
• 1 liter: 242.3 grams
• 1 gallon: 917.4 grams

Risotto Base - Vegetarian (81148.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 55,1 (net carbs = total carbs - fiber).

How does Risotto Base - Vegetarian (81148.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 364 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 134 minutes
• Hiking - 74 minutes
• Yoga - 71 minutes
• Burpee - 62 minutes
• Basketball - 59 minutes
• Curling - 51 minutes
• Squash - 99 minutes
• Cricket - 42 minutes
• Soccer - 59 minutes
• Dog Walking - 60 minutes

How many protein are in risotto base - vegetarian (81148.0)?

Risotto Base - Vegetarian (81148.0) is a good source of quality protein, with just 1 cup containing 4.9 grams.

Look at the list of protein content in different servings of risotto base - vegetarian (81148.0):

• 1 cup: 4.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.8 grams
• 1 quart: 19.7 grams
• 1 liter: 20.8 grams
• 1 gallon: 78.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in risotto base - vegetarian (81148.0)?

However, despite having all the nutritious qualities of risotto base - vegetarian (81148.0), 1 cup of risotto base - vegetarian (81148.0) comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of risotto base - vegetarian (81148.0):

• 1 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 2.5 grams
• 1 quart: 5 grams
• 1 liter: 5.2 grams
• 1 gallon: 19.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in risotto base - vegetarian (81148.0)?

Risotto Base - Vegetarian (81148.0) contain on average 10 grams of total fat per serve (1 cup) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of risotto base - vegetarian (81148.0):

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 39.9 grams
• 1 liter: 42.2 grams
• 1 gallon: 159.6 grams