Blackening Seasoning - calories, carbs, nutrition
Blackening Seasoning contain several important nutrients: 1 serving only contains 5 calories, on average. However, more than 72% of blackening seasoning is composed of carbs 1.1 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 0.1 grams of sugar.
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5 | 1.1 g (72%) | 0.2 g (13%) | 0.1 g (15%) | 0.1 g |
Blackening Seasoning Nutritional Facts
Serving Size: 1 serving
- Carbs - 1.1 g
- Dietary Fiber - 0 g
- Sugars - 0.1 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 195 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 6.5 %
- Vitamin C - 0.3 %
- Calcium - 0.7 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackening seasoning?
Blackening Seasoning contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackening seasoning:
- 1 serving: 5 grams
If you are unsure about the size of your blackening seasoning, you can estimate that an average blackening seasoning contains about 5 calories. About 72% of blackening seasoning calories come from carbs, 13% from protein, and 15% from fat.
How many carbs are in blackening seasoning?
Here is the carb content of standard serving sizes blackening seasoning:
- 1 serving: 1.1 grams
Blackening Seasoning also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Blackening Seasoning fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 195/2300 mg | 2105 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Hiking - 30 minutes
- Bodyflex - 44 minutes
- Skipping - 77 minutes
- Tennis - 35 minutes
- Rugby - 24 minutes
- Fencing - 47 minutes
- Climbing - 62 minutes
- Gardening - 90 minutes
- Baby Sitting - 20 minutes
How many protein are in blackening seasoning?
Blackening Seasoning is a good source of quality protein, with just 1 serving containing 0.2 grams.
Look at the list of protein content in different servings of blackening seasoning:
- 1 serving: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackening seasoning?
However, despite having all the nutritious qualities of blackening seasoning, 1 serving of blackening seasoning comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of blackening seasoning:
- 1 serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackening seasoning?
Blackening Seasoning contain on average 0.1 grams of total fat per serve (1 serving) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of blackening seasoning:
- 1 serving: 0.1 grams
