Chicken Parmesan Basil Salad Cup - calories, carbs, nutrition
Chicken Parmesan Basil Salad Cup contain several important nutrients: 1 Serving only contains 150 calories, on average. However, more than 23% of chicken parmesan basil salad cup is composed of carbs 8 grams. It also contains 9 grams of fat, 7 grams of protein and 4 grams of sugar.
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150 | 8 g (23%) | 7 g (20%) | 9 g (57%) | 4 g |
Chicken Parmesan Basil Salad Cup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 360 mg
- Potassium - 115 mg
- Cholesterol - 20 mg
- Vitamin A - 1.4 %
- Vitamin C - 1.6 %
- Calcium - 2.9 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan basil salad cup?
Chicken Parmesan Basil Salad Cup contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan basil salad cup:
- 1 Serving: 150 grams
If you are unsure about the size of your chicken parmesan basil salad cup, you can estimate that an average chicken parmesan basil salad cup contains about 150 calories. About 23% of chicken parmesan basil salad cup calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in chicken parmesan basil salad cup?
Here is the carb content of standard serving sizes chicken parmesan basil salad cup:
- 1 Serving: 8 grams
Chicken Parmesan Basil Salad Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Chicken Parmesan Basil Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 34 minutes
- Pilates - 36 minutes
- Skating - 29 minutes
- Tennis - 44 minutes
- Volleyball - 69 minutes
- Badminton - 95 minutes
- Cricket - 38 minutes
- Gardening - 90 minutes
- Baby Sitting - 72 minutes
How many protein are in chicken parmesan basil salad cup?
Chicken Parmesan Basil Salad Cup is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of chicken parmesan basil salad cup:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan basil salad cup?
However, despite having all the nutritious qualities of chicken parmesan basil salad cup, 1 Serving of chicken parmesan basil salad cup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan basil salad cup:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan basil salad cup?
Chicken Parmesan Basil Salad Cup contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan basil salad cup:
- 1 Serving: 9 grams
