Blackened Tilapia Taco with Cajun Remoulade - calories, carbs, nutrition

Blackened Tilapia Taco with Cajun Remoulade Nutritional Facts

Serving Size: 4.27 ounce

• Carbs - 18 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 19 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 297 mg
• Potassium - --
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 7 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackened tilapia taco with cajun remoulade?

Blackened Tilapia Taco with Cajun Remoulade contain around 262 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened tilapia taco with cajun remoulade:

• 4.27 ounce: 262 grams
• 1 ounce: 61.4 grams

If you are unsure about the size of your blackened tilapia taco with cajun remoulade, you can estimate that an average blackened tilapia taco with cajun remoulade contains about 262 calories. About 25% of blackened tilapia taco with cajun remoulade calories come from carbs, 14% from protein, and 60% from fat.

How many carbs are in blackened tilapia taco with cajun remoulade?

Here is the carb content of standard serving sizes blackened tilapia taco with cajun remoulade:

• 4.27 ounce: 18 grams
• 1 ounce: 4.2 grams

Blackened Tilapia Taco with Cajun Remoulade also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Blackened Tilapia Taco with Cajun Remoulade fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 262 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 96 minutes
• Swimming - 77 minutes
• Bodyflex - 42 minutes
• Dansing - 23 minutes
• Tennis - 75 minutes
• Volleyball - 32 minutes
• Squash - 55 minutes
• Snowboarding - 80 minutes
• Gardening - 81 minutes
• Sleep - 73 minutes

How many protein are in blackened tilapia taco with cajun remoulade?

Blackened Tilapia Taco with Cajun Remoulade is a good source of quality protein, with just 4.27 ounce containing 10 grams.

Look at the list of protein content in different servings of blackened tilapia taco with cajun remoulade:

• 4.27 ounce: 10 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackened tilapia taco with cajun remoulade?

However, despite having all the nutritious qualities of blackened tilapia taco with cajun remoulade, 4.27 ounce of blackened tilapia taco with cajun remoulade comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of blackened tilapia taco with cajun remoulade:

• 4.27 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackened tilapia taco with cajun remoulade?

Blackened Tilapia Taco with Cajun Remoulade contain on average 19 grams of total fat per serve (4.27 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blackened tilapia taco with cajun remoulade:

• 4.27 ounce: 19 grams
• 1 ounce: 4.4 grams