Blackened Redfish - calories, carbs, nutrition
Blackened Redfish contain several important nutrients: 3 Oz Piece only contains 112.1 calories, on average. However, more than 49% of blackened redfish is composed of carbs 14.4 grams. It also contains 2.5 grams of fat, 9.1 grams of protein and 1.5 grams of sugar.
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112.1 | 14.4 g (49%) | 9.1 g (31%) | 2.5 g (19%) | 1.5 g |
Blackened Redfish Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 14.4 g
- Dietary Fiber - 1.8 g
- Sugars - 1.5 g
- Fat - 2.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 9.1 g
- Sodium - 817.1 mg
- Potassium - 73.1 mg
- Cholesterol - 21.3 mg
- Vitamin A - 21.2 %
- Vitamin C - 1.3 %
- Calcium - 2.3 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened redfish?
Blackened Redfish contain around 112.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened redfish:
- 3 Oz Piece: 112.1 grams
- 1 Oz Piece: 37.4 grams
If you are unsure about the size of your blackened redfish, you can estimate that an average blackened redfish contains about 112.1 calories. About 49% of blackened redfish calories come from carbs, 31% from protein, and 19% from fat.
How many carbs are in blackened redfish?
Here is the carb content of standard serving sizes blackened redfish:
- 3 Oz Piece: 14.4 grams
- 1 Oz Piece: 4.8 grams
Blackened Redfish also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 12,6 (net carbs = total carbs - fiber).
How does Blackened Redfish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.1/2000 Cal | 1887,9 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 817.1/2300 mg | 1482,9 mg |
| Cholesterol | 21.3/300 mg | 278,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.1/2000 Cal | 1887,9 Cal |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112.1/2000 Cal | 1887,9 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 14.4/250 g | 235,6 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 112.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 71 minutes
- Bodyflex - 81 minutes
- Burpee - 23 minutes
- Bowling - 27 minutes
- Riding - 32 minutes
- Badminton - 17 minutes
- Skiing - 42 minutes
- Lawn Mowing - 95 minutes
- Dog Walking - 74 minutes
How many protein are in blackened redfish?
Blackened Redfish is a good source of quality protein, with just 3 Oz Piece containing 9.1 grams.
Look at the list of protein content in different servings of blackened redfish:
- 3 Oz Piece: 9.1 grams
- 1 Oz Piece: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened redfish?
However, despite having all the nutritious qualities of blackened redfish, 3 Oz Piece of blackened redfish comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of blackened redfish:
- 3 Oz Piece: 1.5 grams
- 1 Oz Piece: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened redfish?
Blackened Redfish contain on average 2.5 grams of total fat per serve (3 Oz Piece) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened redfish:
- 3 Oz Piece: 2.5 grams
- 1 Oz Piece: 0.8 grams
